Dill weed, fresh vs Quinoa, uncooked
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Quinoa, uncooked
368 kcal
Calories
43 kcal
368 kcal
Protein
3.5 g
14.1 g
Carbs
7.0 g
64.2 g
Fiber
2.1 g
7.0 g
Fat
1.1 g
6.1 g
Sodium
61 mg
5 mg
Key takeaways
- Dill weed, fresh has 88% fewer calories (43 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 3.5 g).
- Dill weed, fresh has more carbs (7.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 2.1 g).
- Dill weed, fresh has more fat (1.1 g vs 6.1 g).
| Macronutrients | Dill weed, fresh | Quinoa, uncooked |
|---|---|---|
| Calories | 43 kcal | 368 kcal |
| Protein | 3.5 g | 14.1 g |
| Total Fat | 1.1 g | 6.1 g |
| Total Carbohydrate | 7.0 g | 64.2 g |
| Dietary Fiber | 2.1 g | 7.0 g |
| Water | 86.0 g | 13.3 g |
| Carbohydrates | Dill weed, fresh | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 7.0 g | 64.2 g |
| Dietary Fiber | 2.1 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Dill weed, fresh | Quinoa, uncooked |
|---|---|---|
| Total Fat | 1.1 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 1.6 g |
| Polyunsaturated Fat | 0.1 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Dill weed, fresh | Quinoa, uncooked |
|---|---|---|
| Protein | 3.5 g | 14.1 g |
| Histidine | 71.0 mg | 407.0 mg |
| Isoleucine | 195.0 mg | 504.0 mg |
| Leucine | 159.0 mg | 840.0 mg |
| Lysine | 246.0 mg | 766.0 mg |
| Methionine | 11.0 mg | 309.0 mg |
| Phenylalanine | 65.0 mg | 593.0 mg |
| Threonine | 68.0 mg | 421.0 mg |
| Tryptophan | 14.0 mg | 167.0 mg |
| Valine | 154.0 mg | 594.0 mg |
| Alanine | 227.0 mg | 588.0 mg |
| Arginine | 142.0 mg | 1,091.0 mg |
| Aspartic Acid | 343.0 mg | 1,134.0 mg |
| Cystine | 17.0 mg | 203.0 mg |
| Glutamic Acid | 290.0 mg | 1,865.0 mg |
| Glycine | 169.0 mg | 694.0 mg |
| Proline | 248.0 mg | 773.0 mg |
| Serine | 158.0 mg | 567.0 mg |
| Tyrosine | 96.0 mg | 267.0 mg |
| Vitamins | Dill weed, fresh | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 1.0 mcg |
| Vitamin C | 85.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 150.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Dill weed, fresh | Quinoa, uncooked |
|---|---|---|
| Calcium | 208.0 mg | 47.0 mg |
| Iron | 6.6 mg | 4.6 mg |
| Magnesium | 55.0 mg | 197.0 mg |
| Phosphorus | 66.0 mg | 457.0 mg |
| Potassium | 738.0 mg | 563.0 mg |
| Sodium | 61.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 3.1 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 1.3 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Dill weed, fresh | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dill weed, fresh | Quinoa, uncooked |
|---|---|---|
| Ash | 2.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Quinoa, uncooked?
Dill weed, fresh has fewer calories: 43 kcal for Dill weed, fresh vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Dill weed, fresh or Quinoa, uncooked?
Quinoa, uncooked has more protein: 3.5 g for Dill weed, fresh vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Dill weed, fresh or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 2.1 g for Dill weed, fresh vs 7.0 g for Quinoa, uncooked per 100 g.
Is Dill weed, fresh or Quinoa, uncooked healthier?
Dill weed, fresh is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.