Dill weed, fresh vs Seeds, flaxseed
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Seeds, flaxseed
534 kcal
Calories
43 kcal
534 kcal
Protein
3.5 g
18.3 g
Carbs
7.0 g
28.9 g
Fiber
2.1 g
27.3 g
Sugars
~
1.6 g
Fat
1.1 g
42.2 g
Sodium
61 mg
30 mg
Key takeaways
- Dill weed, fresh has 92% fewer calories (43 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 3.5 g).
- Dill weed, fresh has more carbs (7.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 2.1 g).
- Dill weed, fresh has more fat (1.1 g vs 42.2 g).
| Macronutrients | Dill weed, fresh | Seeds, flaxseed |
|---|---|---|
| Calories | 43 kcal | 534 kcal |
| Protein | 3.5 g | 18.3 g |
| Total Fat | 1.1 g | 42.2 g |
| Total Carbohydrate | 7.0 g | 28.9 g |
| Dietary Fiber | 2.1 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 86.0 g | 7.0 g |
| Carbohydrates | Dill weed, fresh | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 7.0 g | 28.9 g |
| Dietary Fiber | 2.1 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Dill weed, fresh | Seeds, flaxseed |
|---|---|---|
| Total Fat | 1.1 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Dill weed, fresh | Seeds, flaxseed |
|---|---|---|
| Protein | 3.5 g | 18.3 g |
| Histidine | 71.0 mg | 472.0 mg |
| Isoleucine | 195.0 mg | 896.0 mg |
| Leucine | 159.0 mg | 1,235.0 mg |
| Lysine | 246.0 mg | 862.0 mg |
| Methionine | 11.0 mg | 370.0 mg |
| Phenylalanine | 65.0 mg | 957.0 mg |
| Threonine | 68.0 mg | 766.0 mg |
| Tryptophan | 14.0 mg | 297.0 mg |
| Valine | 154.0 mg | 1,072.0 mg |
| Alanine | 227.0 mg | 925.0 mg |
| Arginine | 142.0 mg | 1,925.0 mg |
| Aspartic Acid | 343.0 mg | 2,046.0 mg |
| Cystine | 17.0 mg | 340.0 mg |
| Glutamic Acid | 290.0 mg | 4,039.0 mg |
| Glycine | 169.0 mg | 1,248.0 mg |
| Proline | 248.0 mg | 806.0 mg |
| Serine | 158.0 mg | 970.0 mg |
| Tyrosine | 96.0 mg | 493.0 mg |
| Vitamins | Dill weed, fresh | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 0.0 mcg |
| Vitamin C | 85.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 150.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Dill weed, fresh | Seeds, flaxseed |
|---|---|---|
| Calcium | 208.0 mg | 255.0 mg |
| Iron | 6.6 mg | 5.7 mg |
| Magnesium | 55.0 mg | 392.0 mg |
| Phosphorus | 66.0 mg | 642.0 mg |
| Potassium | 738.0 mg | 813.0 mg |
| Sodium | 61.0 mg | 30.0 mg |
| Zinc | 0.9 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 1.3 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Dill weed, fresh | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Dill weed, fresh | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Seeds, flaxseed?
Dill weed, fresh has fewer calories: 43 kcal for Dill weed, fresh vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Dill weed, fresh or Seeds, flaxseed?
Seeds, flaxseed has more protein: 3.5 g for Dill weed, fresh vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Dill weed, fresh or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 2.1 g for Dill weed, fresh vs 27.3 g for Seeds, flaxseed per 100 g.
Is Dill weed, fresh or Seeds, flaxseed healthier?
Dill weed, fresh is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.