Dill weed, fresh vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
43 kcal
619 kcal
Protein
3.5 g
17.2 g
Carbs
7.0 g
20.6 g
Fiber
2.1 g
11.5 g
Fat
1.1 g
56.8 g
Sodium
61 mg
613 mg
Key takeaways
- Dill weed, fresh has 93% fewer calories (43 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 3.5 g).
- Dill weed, fresh has more carbs (7.0 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 2.1 g).
- Dill weed, fresh has more fat (1.1 g vs 56.8 g).
| Macronutrients | Dill weed, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 43 kcal | 619 kcal |
| Protein | 3.5 g | 17.2 g |
| Total Fat | 1.1 g | 56.8 g |
| Total Carbohydrate | 7.0 g | 20.6 g |
| Dietary Fiber | 2.1 g | 11.5 g |
| Water | 86.0 g | 1.0 g |
| Carbohydrates | Dill weed, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 7.0 g | 20.6 g |
| Dietary Fiber | 2.1 g | 11.5 g |
| Fats & Fatty Acids | Dill weed, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 1.1 g | 56.8 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.8 g | 10.8 g |
| Polyunsaturated Fat | 0.1 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Dill weed, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 3.5 g | 17.2 g |
| Histidine | 71.0 mg | 477.0 mg |
| Isoleucine | 195.0 mg | 861.0 mg |
| Leucine | 159.0 mg | 1,254.0 mg |
| Lysine | 246.0 mg | 708.0 mg |
| Methionine | 11.0 mg | 374.0 mg |
| Phenylalanine | 65.0 mg | 883.0 mg |
| Threonine | 68.0 mg | 702.0 mg |
| Tryptophan | 14.0 mg | 263.0 mg |
| Valine | 154.0 mg | 994.0 mg |
| Alanine | 227.0 mg | 844.0 mg |
| Arginine | 142.0 mg | 1,816.0 mg |
| Aspartic Acid | 343.0 mg | 1,848.0 mg |
| Cystine | 17.0 mg | 341.0 mg |
| Glutamic Acid | 290.0 mg | 4,216.0 mg |
| Glycine | 169.0 mg | 1,104.0 mg |
| Proline | 248.0 mg | 893.0 mg |
| Serine | 158.0 mg | 812.0 mg |
| Tyrosine | 96.0 mg | 503.0 mg |
| Vitamins | Dill weed, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 0.0 mcg |
| Vitamin C | 85.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 150.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.1 mg |
| Minerals | Dill weed, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 208.0 mg | 57.0 mg |
| Iron | 6.6 mg | 6.8 mg |
| Magnesium | 55.0 mg | 129.0 mg |
| Phosphorus | 66.0 mg | 1,158.0 mg |
| Potassium | 738.0 mg | 491.0 mg |
| Sodium | 61.0 mg | 613.0 mg |
| Zinc | 0.9 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 1.3 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Dill weed, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dill weed, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 2.5 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Seeds, sunflower seed kernels, toasted, with salt added?
Dill weed, fresh has fewer calories: 43 kcal for Dill weed, fresh vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Dill weed, fresh or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 3.5 g for Dill weed, fresh vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Dill weed, fresh or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 2.1 g for Dill weed, fresh vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Dill weed, fresh or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Dill weed, fresh is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.