Dill weed, fresh vs Purslane, raw
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Purslane, raw
16 kcal
Calories
43 kcal
16 kcal
Protein
3.5 g
1.3 g
Carbs
7.0 g
3.4 g
Fiber
2.1 g
~
Fat
1.1 g
0.1 g
Sodium
61 mg
45 mg
Key takeaways
- Purslane, raw has 63% fewer calories (16 kcal vs 43 kcal).
- Dill weed, fresh has more protein (3.5 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 7.0 g).
- Purslane, raw has more fat (0.1 g vs 1.1 g).
- Purslane, raw has more sodium (45 mg vs 61 mg).
| Macronutrients | Dill weed, fresh | Purslane, raw |
|---|---|---|
| Calories | 43 kcal | 16 kcal |
| Protein | 3.5 g | 1.3 g |
| Total Fat | 1.1 g | 0.1 g |
| Total Carbohydrate | 7.0 g | 3.4 g |
| Dietary Fiber | 2.1 g | ~ |
| Water | 86.0 g | 93.9 g |
| Carbohydrates | Dill weed, fresh | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 7.0 g | 3.4 g |
| Dietary Fiber | 2.1 g | ~ |
| Fats & Fatty Acids | Dill weed, fresh | Purslane, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | ~ |
| Omega-6 Fatty Acids | 82.0 mg | ~ |
| Protein & Amino Acids | Dill weed, fresh | Purslane, raw |
|---|---|---|
| Protein | 3.5 g | 1.3 g |
| Histidine | 71.0 mg | 20.0 mg |
| Isoleucine | 195.0 mg | 47.0 mg |
| Leucine | 159.0 mg | 80.0 mg |
| Lysine | 246.0 mg | 57.0 mg |
| Methionine | 11.0 mg | 12.0 mg |
| Phenylalanine | 65.0 mg | 51.0 mg |
| Threonine | 68.0 mg | 44.0 mg |
| Tryptophan | 14.0 mg | 14.0 mg |
| Valine | 154.0 mg | 63.0 mg |
| Alanine | 227.0 mg | 50.0 mg |
| Arginine | 142.0 mg | 50.0 mg |
| Aspartic Acid | 343.0 mg | 68.0 mg |
| Cystine | 17.0 mg | 9.0 mg |
| Glutamic Acid | 290.0 mg | 191.0 mg |
| Glycine | 169.0 mg | 40.0 mg |
| Proline | 248.0 mg | 61.0 mg |
| Serine | 158.0 mg | 39.0 mg |
| Tyrosine | 96.0 mg | 21.0 mg |
| Vitamins | Dill weed, fresh | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 66.0 mcg |
| Vitamin C | 85.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 150.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Dill weed, fresh | Purslane, raw |
|---|---|---|
| Calcium | 208.0 mg | 65.0 mg |
| Iron | 6.6 mg | 2.0 mg |
| Magnesium | 55.0 mg | 68.0 mg |
| Phosphorus | 66.0 mg | 44.0 mg |
| Potassium | 738.0 mg | 494.0 mg |
| Sodium | 61.0 mg | 45.0 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Dill weed, fresh | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dill weed, fresh | Purslane, raw |
|---|---|---|
| Ash | 2.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Purslane, raw?
Purslane, raw has fewer calories: 43 kcal for Dill weed, fresh vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Dill weed, fresh or Purslane, raw?
Dill weed, fresh has more protein: 3.5 g for Dill weed, fresh vs 1.3 g for Purslane, raw per 100 g.
Is Dill weed, fresh or Purslane, raw healthier?
Purslane, raw is lower in calories, and Dill weed, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.