Dill weed, fresh vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
43 kcal
884 kcal
Protein
3.5 g
0.1 g
Carbs
7.0 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
~
0.0 g
Fat
1.1 g
100.0 g
Sodium
61 mg
0 mg
Key takeaways
- Dill weed, fresh has 95% fewer calories (43 kcal vs 884 kcal).
- Dill weed, fresh has more protein (3.5 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 7.0 g).
- Dill weed, fresh has more fiber (2.1 g vs 0.0 g).
- Dill weed, fresh has less fat (1.1 g vs 100.0 g).
| Macronutrients | Dill weed, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 43 kcal | 884 kcal |
| Protein | 3.5 g | 0.1 g |
| Total Fat | 1.1 g | 100.0 g |
| Total Carbohydrate | 7.0 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 86.0 g | 0.1 g |
| Carbohydrates | Dill weed, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 7.0 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Dill weed, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 1.1 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.8 g | 18.4 g |
| Polyunsaturated Fat | 0.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Dill weed, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 3.5 g | 0.1 g |
| Histidine | 71.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 159.0 mg | ~ |
| Lysine | 246.0 mg | ~ |
| Methionine | 11.0 mg | ~ |
| Phenylalanine | 65.0 mg | ~ |
| Threonine | 68.0 mg | ~ |
| Tryptophan | 14.0 mg | ~ |
| Valine | 154.0 mg | ~ |
| Alanine | 227.0 mg | ~ |
| Arginine | 142.0 mg | ~ |
| Aspartic Acid | 343.0 mg | ~ |
| Cystine | 17.0 mg | ~ |
| Glutamic Acid | 290.0 mg | ~ |
| Glycine | 169.0 mg | ~ |
| Proline | 248.0 mg | ~ |
| Serine | 158.0 mg | ~ |
| Tyrosine | 96.0 mg | ~ |
| Vitamins | Dill weed, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 0.0 mcg |
| Vitamin C | 85.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 150.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Dill weed, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 208.0 mg | 1.0 mg |
| Iron | 6.6 mg | 0.0 mg |
| Magnesium | 55.0 mg | 0.0 mg |
| Phosphorus | 66.0 mg | 1.0 mg |
| Potassium | 738.0 mg | 0.0 mg |
| Sodium | 61.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Dill weed, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Dill weed, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Oil, flaxseed, cold pressed?
Dill weed, fresh has fewer calories: 43 kcal for Dill weed, fresh vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Dill weed, fresh or Oil, flaxseed, cold pressed?
Dill weed, fresh has more protein: 3.5 g for Dill weed, fresh vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Dill weed, fresh or Oil, flaxseed, cold pressed?
Dill weed, fresh has more fiber: 2.1 g for Dill weed, fresh vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Dill weed, fresh or Oil, flaxseed, cold pressed healthier?
Dill weed, fresh is lower in calories, and Dill weed, fresh is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.