Dill weed, fresh vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
43 kcal
582 kcal
Protein
3.5 g
19.3 g
Carbs
7.0 g
24.1 g
Fiber
2.1 g
11.1 g
Sugars
~
2.7 g
Fat
1.1 g
49.8 g
Sodium
61 mg
3 mg
Key takeaways
- Dill weed, fresh has 93% fewer calories (43 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 3.5 g).
- Dill weed, fresh has fewer carbs (7.0 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 2.1 g).
- Dill weed, fresh has less fat (1.1 g vs 49.8 g).
| Macronutrients | Dill weed, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 43 kcal | 582 kcal |
| Protein | 3.5 g | 19.3 g |
| Total Fat | 1.1 g | 49.8 g |
| Total Carbohydrate | 7.0 g | 24.1 g |
| Dietary Fiber | 2.1 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 86.0 g | 1.2 g |
| Carbohydrates | Dill weed, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 7.0 g | 24.1 g |
| Dietary Fiber | 2.1 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Dill weed, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 1.1 g | 49.8 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 0.8 g | 9.5 g |
| Polyunsaturated Fat | 0.1 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Dill weed, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 3.5 g | 19.3 g |
| Histidine | 71.0 mg | 536.0 mg |
| Isoleucine | 195.0 mg | 967.0 mg |
| Leucine | 159.0 mg | 1,408.0 mg |
| Lysine | 246.0 mg | 795.0 mg |
| Methionine | 11.0 mg | 420.0 mg |
| Phenylalanine | 65.0 mg | 992.0 mg |
| Threonine | 68.0 mg | 788.0 mg |
| Tryptophan | 14.0 mg | 295.0 mg |
| Valine | 154.0 mg | 1,116.0 mg |
| Alanine | 227.0 mg | 948.0 mg |
| Arginine | 142.0 mg | 2,039.0 mg |
| Aspartic Acid | 343.0 mg | 2,076.0 mg |
| Cystine | 17.0 mg | 383.0 mg |
| Glutamic Acid | 290.0 mg | 4,735.0 mg |
| Glycine | 169.0 mg | 1,240.0 mg |
| Proline | 248.0 mg | 1,003.0 mg |
| Serine | 158.0 mg | 912.0 mg |
| Tyrosine | 96.0 mg | 565.0 mg |
| Vitamins | Dill weed, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 0.0 mcg |
| Vitamin C | 85.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 7.0 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 150.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Dill weed, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 208.0 mg | 70.0 mg |
| Iron | 6.6 mg | 3.8 mg |
| Magnesium | 55.0 mg | 129.0 mg |
| Phosphorus | 66.0 mg | 1,155.0 mg |
| Potassium | 738.0 mg | 850.0 mg |
| Sodium | 61.0 mg | 3.0 mg |
| Zinc | 0.9 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 1.3 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Dill weed, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dill weed, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Seeds, sunflower seed kernels, dry roasted, without salt?
Dill weed, fresh has fewer calories: 43 kcal for Dill weed, fresh vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Dill weed, fresh or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 3.5 g for Dill weed, fresh vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Dill weed, fresh or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 2.1 g for Dill weed, fresh vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Dill weed, fresh or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Dill weed, fresh is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.