Dill weed, fresh vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
43 kcal
382 kcal
Protein
3.5 g
40.3 g
Carbs
7.0 g
35.1 g
Fiber
2.1 g
~
Fat
1.1 g
11.9 g
Sodium
61 mg
41 mg
Key takeaways
- Dill weed, fresh has 89% fewer calories (43 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 3.5 g).
- Dill weed, fresh has fewer carbs (7.0 g vs 35.1 g).
- Dill weed, fresh has less fat (1.1 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 61 mg).
| Macronutrients | Dill weed, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 43 kcal | 382 kcal |
| Protein | 3.5 g | 40.3 g |
| Total Fat | 1.1 g | 11.9 g |
| Total Carbohydrate | 7.0 g | 35.1 g |
| Dietary Fiber | 2.1 g | ~ |
| Water | 86.0 g | 6.6 g |
| Carbohydrates | Dill weed, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 7.0 g | 35.1 g |
| Dietary Fiber | 2.1 g | ~ |
| Fats & Fatty Acids | Dill weed, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 1.1 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.8 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Dill weed, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 3.5 g | 40.3 g |
| Histidine | 71.0 mg | 1,187.0 mg |
| Isoleucine | 195.0 mg | 1,734.0 mg |
| Leucine | 159.0 mg | 3,088.0 mg |
| Lysine | 246.0 mg | 1,293.0 mg |
| Methionine | 11.0 mg | 1,331.0 mg |
| Phenylalanine | 65.0 mg | 2,138.0 mg |
| Threonine | 68.0 mg | 1,674.0 mg |
| Tryptophan | 14.0 mg | 882.0 mg |
| Valine | 154.0 mg | 2,252.0 mg |
| Alanine | 227.0 mg | 2,107.0 mg |
| Arginine | 142.0 mg | 5,979.0 mg |
| Aspartic Acid | 343.0 mg | 3,743.0 mg |
| Cystine | 17.0 mg | 814.0 mg |
| Glutamic Acid | 290.0 mg | 8,991.0 mg |
| Glycine | 169.0 mg | 2,761.0 mg |
| Proline | 248.0 mg | 1,841.0 mg |
| Serine | 158.0 mg | 2,198.0 mg |
| Tyrosine | 96.0 mg | 1,689.0 mg |
| Vitamins | Dill weed, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 3.0 mcg |
| Vitamin C | 85.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 150.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.8 mg |
| Minerals | Dill weed, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 208.0 mg | 150.0 mg |
| Iron | 6.6 mg | 14.3 mg |
| Magnesium | 55.0 mg | 362.0 mg |
| Phosphorus | 66.0 mg | 810.0 mg |
| Potassium | 738.0 mg | 425.0 mg |
| Sodium | 61.0 mg | 41.0 mg |
| Zinc | 0.9 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 1.3 mg | 1.4 mg |
| Sterols | Dill weed, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dill weed, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 2.5 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Seeds, sesame flour, partially defatted?
Dill weed, fresh has fewer calories: 43 kcal for Dill weed, fresh vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Dill weed, fresh or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 3.5 g for Dill weed, fresh vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Dill weed, fresh or Seeds, sesame flour, partially defatted healthier?
Dill weed, fresh is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.