Dill weed, fresh vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
43 kcal
23 kcal
Protein
3.5 g
2.1 g
Carbs
7.0 g
3.7 g
Fiber
2.1 g
2.8 g
Sugars
~
0.9 g
Fat
1.1 g
0.5 g
Sodium
61 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 47% fewer calories (23 kcal vs 43 kcal).
- Dill weed, fresh has more protein (3.5 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 7.0 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 1.1 g).
| Macronutrients | Dill weed, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 43 kcal | 23 kcal |
| Protein | 3.5 g | 2.1 g |
| Total Fat | 1.1 g | 0.5 g |
| Total Carbohydrate | 7.0 g | 3.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 86.0 g | 92.2 g |
| Carbohydrates | Dill weed, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 7.0 g | 3.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Dill weed, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.8 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 40.0 mg |
| Protein & Amino Acids | Dill weed, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 3.5 g | 2.1 g |
| Histidine | 71.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 159.0 mg | ~ |
| Lysine | 246.0 mg | ~ |
| Methionine | 11.0 mg | ~ |
| Phenylalanine | 65.0 mg | ~ |
| Threonine | 68.0 mg | ~ |
| Tryptophan | 14.0 mg | ~ |
| Valine | 154.0 mg | ~ |
| Alanine | 227.0 mg | ~ |
| Arginine | 142.0 mg | ~ |
| Aspartic Acid | 343.0 mg | ~ |
| Cystine | 17.0 mg | ~ |
| Glutamic Acid | 290.0 mg | ~ |
| Glycine | 169.0 mg | ~ |
| Proline | 248.0 mg | ~ |
| Serine | 158.0 mg | ~ |
| Tyrosine | 96.0 mg | ~ |
| Vitamins | Dill weed, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 337.0 mcg |
| Vitamin C | 85.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 150.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Dill weed, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 208.0 mg | 67.0 mg |
| Iron | 6.6 mg | 1.8 mg |
| Magnesium | 55.0 mg | 26.0 mg |
| Phosphorus | 66.0 mg | 48.0 mg |
| Potassium | 738.0 mg | 521.0 mg |
| Sodium | 61.0 mg | 46.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Dill weed, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Dill weed, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 43 kcal for Dill weed, fresh vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Dill weed, fresh or Coriander (cilantro) leaves, raw?
Dill weed, fresh has more protein: 3.5 g for Dill weed, fresh vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Dill weed, fresh or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 2.1 g for Dill weed, fresh vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Dill weed, fresh or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Dill weed, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.