Dill weed, fresh vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Seeds, chia seeds, dried
486 kcal
Calories
43 kcal
486 kcal
Protein
3.5 g
16.5 g
Carbs
7.0 g
42.1 g
Fiber
2.1 g
34.4 g
Fat
1.1 g
30.7 g
Sodium
61 mg
16 mg
Key takeaways
- Dill weed, fresh has 91% fewer calories (43 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 3.5 g).
- Dill weed, fresh has fewer carbs (7.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 2.1 g).
- Dill weed, fresh has less fat (1.1 g vs 30.7 g).
| Macronutrients | Dill weed, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 43 kcal | 486 kcal |
| Protein | 3.5 g | 16.5 g |
| Total Fat | 1.1 g | 30.7 g |
| Total Carbohydrate | 7.0 g | 42.1 g |
| Dietary Fiber | 2.1 g | 34.4 g |
| Water | 86.0 g | 5.8 g |
| Carbohydrates | Dill weed, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 7.0 g | 42.1 g |
| Dietary Fiber | 2.1 g | 34.4 g |
| Fats & Fatty Acids | Dill weed, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 1.1 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.8 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 13.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Dill weed, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 3.5 g | 16.5 g |
| Histidine | 71.0 mg | 531.0 mg |
| Isoleucine | 195.0 mg | 801.0 mg |
| Leucine | 159.0 mg | 1,371.0 mg |
| Lysine | 246.0 mg | 970.0 mg |
| Methionine | 11.0 mg | 588.0 mg |
| Phenylalanine | 65.0 mg | 1,016.0 mg |
| Threonine | 68.0 mg | 709.0 mg |
| Tryptophan | 14.0 mg | 436.0 mg |
| Valine | 154.0 mg | 950.0 mg |
| Alanine | 227.0 mg | 1,044.0 mg |
| Arginine | 142.0 mg | 2,143.0 mg |
| Aspartic Acid | 343.0 mg | 1,689.0 mg |
| Cystine | 17.0 mg | 407.0 mg |
| Glutamic Acid | 290.0 mg | 3,500.0 mg |
| Glycine | 169.0 mg | 943.0 mg |
| Proline | 248.0 mg | 776.0 mg |
| Serine | 158.0 mg | 1,049.0 mg |
| Tyrosine | 96.0 mg | 563.0 mg |
| Vitamins | Dill weed, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | ~ |
| Vitamin C | 85.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 150.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Dill weed, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 208.0 mg | 631.0 mg |
| Iron | 6.6 mg | 7.7 mg |
| Magnesium | 55.0 mg | 335.0 mg |
| Phosphorus | 66.0 mg | 860.0 mg |
| Potassium | 738.0 mg | 407.0 mg |
| Sodium | 61.0 mg | 16.0 mg |
| Zinc | 0.9 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 1.3 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Dill weed, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dill weed, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 2.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Seeds, chia seeds, dried?
Dill weed, fresh has fewer calories: 43 kcal for Dill weed, fresh vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Dill weed, fresh or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 3.5 g for Dill weed, fresh vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Dill weed, fresh or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 2.1 g for Dill weed, fresh vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Dill weed, fresh or Seeds, chia seeds, dried healthier?
Dill weed, fresh is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.