Dill weed, fresh vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
43 kcal
594 kcal
Protein
3.5 g
17.0 g
Carbs
7.0 g
21.2 g
Fiber
2.1 g
9.3 g
Sugars
~
0.5 g
Fat
1.1 g
53.8 g
Sodium
61 mg
115 mg
Key takeaways
- Dill weed, fresh has 93% fewer calories (43 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 3.5 g).
- Dill weed, fresh has fewer carbs (7.0 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 2.1 g).
- Dill weed, fresh has less fat (1.1 g vs 53.8 g).
| Macronutrients | Dill weed, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 43 kcal | 594 kcal |
| Protein | 3.5 g | 17.0 g |
| Total Fat | 1.1 g | 53.8 g |
| Total Carbohydrate | 7.0 g | 21.2 g |
| Dietary Fiber | 2.1 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 86.0 g | 3.1 g |
| Carbohydrates | Dill weed, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 7.0 g | 21.2 g |
| Dietary Fiber | 2.1 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Dill weed, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 1.1 g | 53.8 g |
| Saturated Fat | 0.1 g | 7.5 g |
| Monounsaturated Fat | 0.8 g | 20.3 g |
| Polyunsaturated Fat | 0.1 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Dill weed, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 3.5 g | 17.0 g |
| Histidine | 71.0 mg | 500.0 mg |
| Isoleucine | 195.0 mg | 731.0 mg |
| Leucine | 159.0 mg | 1,302.0 mg |
| Lysine | 246.0 mg | 545.0 mg |
| Methionine | 11.0 mg | 561.0 mg |
| Phenylalanine | 65.0 mg | 901.0 mg |
| Threonine | 68.0 mg | 706.0 mg |
| Tryptophan | 14.0 mg | 372.0 mg |
| Valine | 154.0 mg | 950.0 mg |
| Alanine | 227.0 mg | 889.0 mg |
| Arginine | 142.0 mg | 2,521.0 mg |
| Aspartic Acid | 343.0 mg | 1,578.0 mg |
| Cystine | 17.0 mg | 343.0 mg |
| Glutamic Acid | 290.0 mg | 3,792.0 mg |
| Glycine | 169.0 mg | 1,165.0 mg |
| Proline | 248.0 mg | 776.0 mg |
| Serine | 158.0 mg | 927.0 mg |
| Tyrosine | 96.0 mg | 712.0 mg |
| Vitamins | Dill weed, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 3.0 mcg |
| Vitamin C | 85.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 1.6 mg | 5.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 150.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Dill weed, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 208.0 mg | 426.0 mg |
| Iron | 6.6 mg | 9.0 mg |
| Magnesium | 55.0 mg | 95.0 mg |
| Phosphorus | 66.0 mg | 732.0 mg |
| Potassium | 738.0 mg | 414.0 mg |
| Sodium | 61.0 mg | 115.0 mg |
| Zinc | 0.9 mg | 4.6 mg |
| Copper | 0.1 mg | 1.6 mg |
| Manganese | 1.3 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Dill weed, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dill weed, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Dill weed, fresh has fewer calories: 43 kcal for Dill weed, fresh vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Dill weed, fresh or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 3.5 g for Dill weed, fresh vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Dill weed, fresh or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 2.1 g for Dill weed, fresh vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Dill weed, fresh or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Dill weed, fresh is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.