Dill weed, fresh vs Quinoa, cooked
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Quinoa, cooked
120 kcal
Calories
43 kcal
120 kcal
Protein
3.5 g
4.4 g
Carbs
7.0 g
21.3 g
Fiber
2.1 g
2.8 g
Fat
1.1 g
1.9 g
Sodium
61 mg
7 mg
Key takeaways
- Dill weed, fresh has 64% fewer calories (43 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 3.5 g).
- Dill weed, fresh has fewer carbs (7.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 2.1 g).
- Dill weed, fresh has less fat (1.1 g vs 1.9 g).
| Macronutrients | Dill weed, fresh | Quinoa, cooked |
|---|---|---|
| Calories | 43 kcal | 120 kcal |
| Protein | 3.5 g | 4.4 g |
| Total Fat | 1.1 g | 1.9 g |
| Total Carbohydrate | 7.0 g | 21.3 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Water | 86.0 g | 71.6 g |
| Carbohydrates | Dill weed, fresh | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 7.0 g | 21.3 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Dill weed, fresh | Quinoa, cooked |
|---|---|---|
| Total Fat | 1.1 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | ~ |
| Omega-6 Fatty Acids | 82.0 mg | ~ |
| Protein & Amino Acids | Dill weed, fresh | Quinoa, cooked |
|---|---|---|
| Protein | 3.5 g | 4.4 g |
| Histidine | 71.0 mg | 127.0 mg |
| Isoleucine | 195.0 mg | 157.0 mg |
| Leucine | 159.0 mg | 261.0 mg |
| Lysine | 246.0 mg | 239.0 mg |
| Methionine | 11.0 mg | 96.0 mg |
| Phenylalanine | 65.0 mg | 185.0 mg |
| Threonine | 68.0 mg | 131.0 mg |
| Tryptophan | 14.0 mg | 52.0 mg |
| Valine | 154.0 mg | 185.0 mg |
| Alanine | 227.0 mg | 183.0 mg |
| Arginine | 142.0 mg | 340.0 mg |
| Aspartic Acid | 343.0 mg | 353.0 mg |
| Cystine | 17.0 mg | 63.0 mg |
| Glutamic Acid | 290.0 mg | 580.0 mg |
| Glycine | 169.0 mg | 216.0 mg |
| Proline | 248.0 mg | 240.0 mg |
| Serine | 158.0 mg | 176.0 mg |
| Tyrosine | 96.0 mg | 83.0 mg |
| Vitamins | Dill weed, fresh | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 0.0 mcg |
| Vitamin C | 85.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 150.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Dill weed, fresh | Quinoa, cooked |
|---|---|---|
| Calcium | 208.0 mg | 17.0 mg |
| Iron | 6.6 mg | 1.5 mg |
| Magnesium | 55.0 mg | 64.0 mg |
| Phosphorus | 66.0 mg | 152.0 mg |
| Potassium | 738.0 mg | 172.0 mg |
| Sodium | 61.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Dill weed, fresh | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dill weed, fresh | Quinoa, cooked |
|---|---|---|
| Ash | 2.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Quinoa, cooked?
Dill weed, fresh has fewer calories: 43 kcal for Dill weed, fresh vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Dill weed, fresh or Quinoa, cooked?
Quinoa, cooked has more protein: 3.5 g for Dill weed, fresh vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Dill weed, fresh or Quinoa, cooked?
Quinoa, cooked has more fiber: 2.1 g for Dill weed, fresh vs 2.8 g for Quinoa, cooked per 100 g.
Is Dill weed, fresh or Quinoa, cooked healthier?
Dill weed, fresh is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.