Dill weed, fresh vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
43 kcal
567 kcal
Protein
3.5 g
17.0 g
Carbs
7.0 g
26.0 g
Fiber
2.1 g
16.9 g
Sugars
~
0.5 g
Fat
1.1 g
48.0 g
Sodium
61 mg
588 mg
Key takeaways
- Dill weed, fresh has 92% fewer calories (43 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 3.5 g).
- Dill weed, fresh has fewer carbs (7.0 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 2.1 g).
- Dill weed, fresh has less fat (1.1 g vs 48.0 g).
| Macronutrients | Dill weed, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 43 kcal | 567 kcal |
| Protein | 3.5 g | 17.0 g |
| Total Fat | 1.1 g | 48.0 g |
| Total Carbohydrate | 7.0 g | 26.0 g |
| Dietary Fiber | 2.1 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 86.0 g | 5.0 g |
| Carbohydrates | Dill weed, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 7.0 g | 26.0 g |
| Dietary Fiber | 2.1 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Dill weed, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 1.1 g | 48.0 g |
| Saturated Fat | 0.1 g | 6.7 g |
| Monounsaturated Fat | 0.8 g | 18.1 g |
| Polyunsaturated Fat | 0.1 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Dill weed, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 3.5 g | 17.0 g |
| Histidine | 71.0 mg | 499.0 mg |
| Isoleucine | 195.0 mg | 730.0 mg |
| Leucine | 159.0 mg | 1,299.0 mg |
| Lysine | 246.0 mg | 544.0 mg |
| Methionine | 11.0 mg | 560.0 mg |
| Phenylalanine | 65.0 mg | 899.0 mg |
| Threonine | 68.0 mg | 704.0 mg |
| Tryptophan | 14.0 mg | 371.0 mg |
| Valine | 154.0 mg | 947.0 mg |
| Alanine | 227.0 mg | 886.0 mg |
| Arginine | 142.0 mg | 2,515.0 mg |
| Aspartic Acid | 343.0 mg | 1,574.0 mg |
| Cystine | 17.0 mg | 342.0 mg |
| Glutamic Acid | 290.0 mg | 3,782.0 mg |
| Glycine | 169.0 mg | 1,162.0 mg |
| Proline | 248.0 mg | 774.0 mg |
| Serine | 158.0 mg | 925.0 mg |
| Tyrosine | 96.0 mg | 710.0 mg |
| Vitamins | Dill weed, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 3.0 mcg |
| Vitamin C | 85.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 1.6 mg | 5.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 150.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Dill weed, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 208.0 mg | 131.0 mg |
| Iron | 6.6 mg | 7.8 mg |
| Magnesium | 55.0 mg | 346.0 mg |
| Phosphorus | 66.0 mg | 774.0 mg |
| Potassium | 738.0 mg | 406.0 mg |
| Sodium | 61.0 mg | 588.0 mg |
| Zinc | 0.9 mg | 10.2 mg |
| Copper | 0.1 mg | 1.5 mg |
| Manganese | 1.3 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Dill weed, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dill weed, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Dill weed, fresh has fewer calories: 43 kcal for Dill weed, fresh vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Dill weed, fresh or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 3.5 g for Dill weed, fresh vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Dill weed, fresh or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 2.1 g for Dill weed, fresh vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Dill weed, fresh or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Dill weed, fresh is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.