DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
316 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
316 kcal
236 kcal
Protein
18.0 g
33.6 g
Carbs
10.6 g
0.0 g
Fiber
1.0 g
0.0 g
Fat
22.4 g
10.2 g
Sodium
656 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 25% fewer calories (236 kcal vs 316 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 10.6 g).
- DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more fiber (1.0 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 22.4 g).
| Macronutrients | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 316 kcal | 236 kcal |
| Protein | 18.0 g | 33.6 g |
| Total Fat | 22.4 g | 10.2 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Water | 46.6 g | 55.3 g |
| Carbohydrates | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 9.0 g | ~ |
| Fats & Fatty Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 22.4 g | 10.2 g |
| Saturated Fat | 4.9 g | 4.0 g |
| Monounsaturated Fat | 7.2 g | 4.0 g |
| Polyunsaturated Fat | 8.3 g | 0.7 g |
| Omega-3 Fatty Acids | 699.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 7,474.0 mg | 550.0 mg |
| Protein & Amino Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.0 g | 33.6 g |
| Histidine | 571.0 mg | 1,221.0 mg |
| Isoleucine | 781.0 mg | 1,656.0 mg |
| Leucine | 1,342.0 mg | 2,676.0 mg |
| Lysine | 1,151.0 mg | 2,771.0 mg |
| Methionine | 510.0 mg | 785.0 mg |
| Phenylalanine | 701.0 mg | 1,357.0 mg |
| Threonine | 741.0 mg | 1,469.0 mg |
| Tryptophan | 220.0 mg | 340.0 mg |
| Valine | 891.0 mg | 1,858.0 mg |
| Alanine | 921.0 mg | 2,000.0 mg |
| Arginine | 1,101.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,562.0 mg | 2,901.0 mg |
| Cystine | 280.0 mg | 380.0 mg |
| Glutamic Acid | 2,843.0 mg | 5,319.0 mg |
| Glycine | 861.0 mg | 1,728.0 mg |
| Proline | 791.0 mg | 1,404.0 mg |
| Serine | 691.0 mg | 1,260.0 mg |
| Tyrosine | 520.0 mg | 1,072.0 mg |
| Vitamins | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 36.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Minerals | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 28.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 283.0 mg | 263.0 mg |
| Potassium | 268.0 mg | 333.0 mg |
| Sodium | 656.0 mg | 87.0 mg |
| Zinc | 0.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 14.5 mcg |
| Sterols | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 148.0 mg |
| Other | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 316 kcal for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.0 g for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Veal, shoulder, arm, separable lean and fat, cooked, braised?
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more fiber: 1.0 g for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.