DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
316 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
316 kcal
322 kcal
Protein
18.0 g
16.3 g
Carbs
10.6 g
0.0 g
Fiber
1.0 g
0.0 g
Fat
22.4 g
27.9 g
Sodium
656 mg
54 mg
Key takeaways
- DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has 2% fewer calories (316 kcal vs 322 kcal).
- DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more protein (18.0 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 10.6 g).
- DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more fiber (1.0 g vs 0.0 g).
- DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more fat (22.4 g vs 27.9 g).
| Macronutrients | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 316 kcal | 322 kcal |
| Protein | 18.0 g | 16.3 g |
| Total Fat | 22.4 g | 27.9 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Water | 46.6 g | 53.9 g |
| Carbohydrates | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 9.0 g | ~ |
| Fats & Fatty Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 22.4 g | 27.9 g |
| Saturated Fat | 4.9 g | 11.5 g |
| Monounsaturated Fat | 7.2 g | 12.0 g |
| Polyunsaturated Fat | 8.3 g | 1.0 g |
| Omega-3 Fatty Acids | 699.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 7,474.0 mg | 640.0 mg |
| Protein & Amino Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.0 g | 16.3 g |
| Histidine | 571.0 mg | 559.0 mg |
| Isoleucine | 781.0 mg | 734.0 mg |
| Leucine | 1,342.0 mg | 1,291.0 mg |
| Lysine | 1,151.0 mg | 1,359.0 mg |
| Methionine | 510.0 mg | 418.0 mg |
| Phenylalanine | 701.0 mg | 638.0 mg |
| Threonine | 741.0 mg | 714.0 mg |
| Tryptophan | 220.0 mg | 183.0 mg |
| Valine | 891.0 mg | 795.0 mg |
| Alanine | 921.0 mg | 985.0 mg |
| Arginine | 1,101.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,562.0 mg | 1,492.0 mg |
| Cystine | 280.0 mg | 183.0 mg |
| Glutamic Acid | 2,843.0 mg | 2,454.0 mg |
| Glycine | 861.0 mg | 891.0 mg |
| Proline | 791.0 mg | 721.0 mg |
| Serine | 691.0 mg | 625.0 mg |
| Tyrosine | 520.0 mg | 549.0 mg |
| Vitamins | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Vitamin K | 36.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.9 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 283.0 mg | 154.0 mg |
| Potassium | 268.0 mg | 267.0 mg |
| Sodium | 656.0 mg | 54.0 mg |
| Zinc | 0.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 16.3 mcg |
| Sterols | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 71.0 mg |
| Other | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has fewer calories: 316 kcal for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more protein: 18.0 g for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more fiber: 1.0 g for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu is lower in calories, and DENNY'S, MOONS & STARS chicken nuggets, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.