DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
316 kcal
Pork, cured, bacon, raw
458 kcal
Calories
316 kcal
458 kcal
Protein
18.0 g
11.6 g
Carbs
10.6 g
0.7 g
Fiber
1.0 g
0.0 g
Sugars
~
0.0 g
Fat
22.4 g
45.0 g
Sodium
656 mg
833 mg
Key takeaways
- DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has 31% fewer calories (316 kcal vs 458 kcal).
- DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more protein (18.0 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 10.6 g).
- DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more fiber (1.0 g vs 0.0 g).
- DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more fat (22.4 g vs 45.0 g).
| Macronutrients | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 316 kcal | 458 kcal |
| Protein | 18.0 g | 11.6 g |
| Total Fat | 22.4 g | 45.0 g |
| Total Carbohydrate | 10.6 g | 0.7 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 46.6 g | 40.2 g |
| Carbohydrates | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.7 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 9.0 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 22.4 g | 45.0 g |
| Saturated Fat | 4.9 g | 15.0 g |
| Monounsaturated Fat | 7.2 g | 20.0 g |
| Polyunsaturated Fat | 8.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 699.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 7,474.0 mg | 4,292.0 mg |
| Protein & Amino Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.0 g | 11.6 g |
| Histidine | 571.0 mg | 436.0 mg |
| Isoleucine | 781.0 mg | 544.0 mg |
| Leucine | 1,342.0 mg | 903.0 mg |
| Lysine | 1,151.0 mg | 962.0 mg |
| Methionine | 510.0 mg | 258.0 mg |
| Phenylalanine | 701.0 mg | 460.0 mg |
| Threonine | 741.0 mg | 454.0 mg |
| Tryptophan | 220.0 mg | 97.0 mg |
| Valine | 891.0 mg | 617.0 mg |
| Alanine | 921.0 mg | 742.0 mg |
| Arginine | 1,101.0 mg | 751.0 mg |
| Aspartic Acid | 1,562.0 mg | 1,091.0 mg |
| Cystine | 280.0 mg | 129.0 mg |
| Glutamic Acid | 2,843.0 mg | 1,707.0 mg |
| Glycine | 861.0 mg | 814.0 mg |
| Proline | 791.0 mg | 636.0 mg |
| Serine | 691.0 mg | 441.0 mg |
| Tyrosine | 520.0 mg | 363.0 mg |
| Vitamins | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 36.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.9 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 24.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 283.0 mg | 188.0 mg |
| Potassium | 268.0 mg | 208.0 mg |
| Sodium | 656.0 mg | 833.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Other | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Pork, cured, bacon, raw?
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has fewer calories: 316 kcal for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Pork, cured, bacon, raw?
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more protein: 18.0 g for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Pork, cured, bacon, raw?
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more fiber: 1.0 g for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Pork, cured, bacon, raw healthier?
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu is lower in calories, and DENNY'S, MOONS & STARS chicken nuggets, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.