DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
316 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
316 kcal
248 kcal
Protein
18.0 g
28.2 g
Carbs
10.6 g
0.0 g
Fiber
1.0 g
~
Fat
22.4 g
14.2 g
Sodium
656 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 22% fewer calories (248 kcal vs 316 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 18.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 22.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 656 mg).
| Macronutrients | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 316 kcal | 248 kcal |
| Protein | 18.0 g | 28.2 g |
| Total Fat | 22.4 g | 14.2 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Water | 46.6 g | 57.4 g |
| Carbohydrates | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 9.0 g | ~ |
| Fats & Fatty Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 22.4 g | 14.2 g |
| Saturated Fat | 4.9 g | 5.5 g |
| Monounsaturated Fat | 7.2 g | 6.7 g |
| Polyunsaturated Fat | 8.3 g | 1.0 g |
| Omega-3 Fatty Acids | 699.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 7,474.0 mg | 825.0 mg |
| Protein & Amino Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.0 g | 28.2 g |
| Histidine | 571.0 mg | 1,025.0 mg |
| Isoleucine | 781.0 mg | 1,391.0 mg |
| Leucine | 1,342.0 mg | 2,245.0 mg |
| Lysine | 1,151.0 mg | 2,326.0 mg |
| Methionine | 510.0 mg | 659.0 mg |
| Phenylalanine | 701.0 mg | 1,138.0 mg |
| Threonine | 741.0 mg | 1,233.0 mg |
| Tryptophan | 220.0 mg | 285.0 mg |
| Valine | 891.0 mg | 1,559.0 mg |
| Alanine | 921.0 mg | 1,680.0 mg |
| Arginine | 1,101.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,562.0 mg | 2,435.0 mg |
| Cystine | 280.0 mg | 320.0 mg |
| Glutamic Acid | 2,843.0 mg | 4,467.0 mg |
| Glycine | 861.0 mg | 1,450.0 mg |
| Proline | 791.0 mg | 1,179.0 mg |
| Serine | 691.0 mg | 1,057.0 mg |
| Tyrosine | 520.0 mg | 898.0 mg |
| Vitamins | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin K | 36.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 283.0 mg | 197.0 mg |
| Potassium | 268.0 mg | 278.0 mg |
| Sodium | 656.0 mg | 66.0 mg |
| Zinc | 0.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 11.5 mcg |
| Sterols | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 114.0 mg |
| Other | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 316 kcal for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 18.0 g for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.