DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
316 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
316 kcal
218 kcal
Protein
18.0 g
30.3 g
Carbs
10.6 g
0.0 g
Fiber
1.0 g
~
Fat
22.4 g
9.8 g
Sodium
656 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 31% fewer calories (218 kcal vs 316 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 22.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 656 mg).
| Macronutrients | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 316 kcal | 218 kcal |
| Protein | 18.0 g | 30.3 g |
| Total Fat | 22.4 g | 9.8 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Water | 46.6 g | 59.7 g |
| Carbohydrates | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 9.0 g | ~ |
| Fats & Fatty Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 22.4 g | 9.8 g |
| Saturated Fat | 4.9 g | 3.7 g |
| Monounsaturated Fat | 7.2 g | 4.5 g |
| Polyunsaturated Fat | 8.3 g | 0.8 g |
| Omega-3 Fatty Acids | 699.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 7,474.0 mg | 624.0 mg |
| Protein & Amino Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.0 g | 30.3 g |
| Histidine | 571.0 mg | 1,101.0 mg |
| Isoleucine | 781.0 mg | 1,494.0 mg |
| Leucine | 1,342.0 mg | 2,411.0 mg |
| Lysine | 1,151.0 mg | 2,498.0 mg |
| Methionine | 510.0 mg | 708.0 mg |
| Phenylalanine | 701.0 mg | 1,222.0 mg |
| Threonine | 741.0 mg | 1,324.0 mg |
| Tryptophan | 220.0 mg | 306.0 mg |
| Valine | 891.0 mg | 1,674.0 mg |
| Alanine | 921.0 mg | 1,805.0 mg |
| Arginine | 1,101.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,562.0 mg | 2,615.0 mg |
| Cystine | 280.0 mg | 344.0 mg |
| Glutamic Acid | 2,843.0 mg | 4,798.0 mg |
| Glycine | 861.0 mg | 1,557.0 mg |
| Proline | 791.0 mg | 1,266.0 mg |
| Serine | 691.0 mg | 1,135.0 mg |
| Tyrosine | 520.0 mg | 965.0 mg |
| Vitamins | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin K | 36.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 283.0 mg | 208.0 mg |
| Potassium | 268.0 mg | 289.0 mg |
| Sodium | 656.0 mg | 68.0 mg |
| Zinc | 0.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 12.5 mcg |
| Sterols | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 116.0 mg |
| Other | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 316 kcal for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.0 g for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.