DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Beef, cured, pastrami
Nutrition comparison per 100 g.
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
316 kcal
Beef, cured, pastrami
147 kcal
Calories
316 kcal
147 kcal
Protein
18.0 g
21.8 g
Carbs
10.6 g
0.4 g
Fiber
1.0 g
0.0 g
Sugars
~
0.1 g
Fat
22.4 g
5.8 g
Sodium
656 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 54% fewer calories (147 kcal vs 316 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.0 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 10.6 g).
- DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more fiber (1.0 g vs 0.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 22.4 g).
| Macronutrients | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Calories | 316 kcal | 147 kcal |
| Protein | 18.0 g | 21.8 g |
| Total Fat | 22.4 g | 5.8 g |
| Total Carbohydrate | 10.6 g | 0.4 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 46.6 g | 69.5 g |
| Carbohydrates | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.4 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 9.0 g | ~ |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 22.4 g | 5.8 g |
| Saturated Fat | 4.9 g | 2.7 g |
| Monounsaturated Fat | 7.2 g | 2.1 g |
| Polyunsaturated Fat | 8.3 g | 0.1 g |
| Omega-3 Fatty Acids | 699.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 7,474.0 mg | 116.0 mg |
| Protein & Amino Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.0 g | 21.8 g |
| Histidine | 571.0 mg | 684.0 mg |
| Isoleucine | 781.0 mg | 976.0 mg |
| Leucine | 1,342.0 mg | 1,706.0 mg |
| Lysine | 1,151.0 mg | 1,812.0 mg |
| Methionine | 510.0 mg | 558.0 mg |
| Phenylalanine | 701.0 mg | 847.0 mg |
| Threonine | 741.0 mg | 857.0 mg |
| Tryptophan | 220.0 mg | 141.0 mg |
| Valine | 891.0 mg | 1,065.0 mg |
| Alanine | 921.0 mg | 1,303.0 mg |
| Arginine | 1,101.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,562.0 mg | 1,955.0 mg |
| Cystine | 280.0 mg | 277.0 mg |
| Glutamic Acid | 2,843.0 mg | 3,221.0 mg |
| Glycine | 861.0 mg | 1,306.0 mg |
| Proline | 791.0 mg | 1,022.0 mg |
| Serine | 691.0 mg | 845.0 mg |
| Tyrosine | 520.0 mg | 683.0 mg |
| Vitamins | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 36.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.9 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Calcium | 24.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 283.0 mg | 175.0 mg |
| Potassium | 268.0 mg | 210.0 mg |
| Sodium | 656.0 mg | 885.0 mg |
| Zinc | 0.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 316 kcal for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.0 g for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Beef, cured, pastrami?
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more fiber: 1.0 g for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 0.0 g for Beef, cured, pastrami per 100 g.
Is DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.