DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
316 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 18% fewer calories (258 kcal vs 316 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 10.6 g).
- DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more fiber (1.0 g vs 0.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 22.4 g).
| Macronutrients | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 316 kcal | 258 kcal |
| Protein | 18.0 g | 27.0 g |
| Total Fat | 22.4 g | 15.8 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Water | 46.6 g | 56.8 g |
| Carbohydrates | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 9.0 g | ~ |
| Fats & Fatty Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 22.4 g | 15.8 g |
| Saturated Fat | 4.9 g | 7.8 g |
| Monounsaturated Fat | 7.2 g | 6.1 g |
| Polyunsaturated Fat | 8.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 699.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 7,474.0 mg | 430.0 mg |
| Protein & Amino Acids | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.0 g | 27.0 g |
| Histidine | 571.0 mg | 854.0 mg |
| Isoleucine | 781.0 mg | 1,301.0 mg |
| Leucine | 1,342.0 mg | 2,098.0 mg |
| Lysine | 1,151.0 mg | 2,382.0 mg |
| Methionine | 510.0 mg | 692.0 mg |
| Phenylalanine | 701.0 mg | 1,098.0 mg |
| Threonine | 741.0 mg | 1,154.0 mg |
| Tryptophan | 220.0 mg | 315.0 mg |
| Valine | 891.0 mg | 1,455.0 mg |
| Alanine | 921.0 mg | 1,622.0 mg |
| Arginine | 1,101.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,562.0 mg | 2,374.0 mg |
| Cystine | 280.0 mg | 322.0 mg |
| Glutamic Acid | 2,843.0 mg | 3,914.0 mg |
| Glycine | 861.0 mg | 1,317.0 mg |
| Proline | 791.0 mg | 1,131.0 mg |
| Serine | 691.0 mg | 1,003.0 mg |
| Tyrosine | 520.0 mg | 906.0 mg |
| Vitamins | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 36.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 283.0 mg | 175.0 mg |
| Potassium | 268.0 mg | 118.0 mg |
| Sodium | 656.0 mg | 47.0 mg |
| Zinc | 0.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 5.3 mcg |
| Sterols | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 102.0 mg |
| Other | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 316 kcal for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.0 g for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu has more fiber: 1.0 g for DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is DENNY'S, MOONS & STARS chicken nuggets, from kid's menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.