Crackers, melba toast, rye (includes pumpernickel) vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, melba toast, rye (includes pumpernickel)
389 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
389 kcal
465 kcal
Protein
11.6 g
8.7 g
Carbs
77.3 g
73.4 g
Fiber
8.0 g
5.7 g
Sugars
~
0.5 g
Fat
3.4 g
15.2 g
Sodium
899 mg
856 mg
Key takeaways
- Crackers, melba toast, rye (includes pumpernickel) has 16% fewer calories (389 kcal vs 465 kcal).
- Crackers, melba toast, rye (includes pumpernickel) has more protein (11.6 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 77.3 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fiber (8.0 g vs 5.7 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fat (3.4 g vs 15.2 g).
| Macronutrients | Crackers, melba toast, rye (includes pumpernickel) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 389 kcal | 465 kcal |
| Protein | 11.6 g | 8.7 g |
| Total Fat | 3.4 g | 15.2 g |
| Total Carbohydrate | 77.3 g | 73.4 g |
| Dietary Fiber | 8.0 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 4.9 g | 1.3 g |
| Carbohydrates | Crackers, melba toast, rye (includes pumpernickel) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 77.3 g | 73.4 g |
| Dietary Fiber | 8.0 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Crackers, melba toast, rye (includes pumpernickel) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 3.4 g | 15.2 g |
| Saturated Fat | 0.5 g | 2.8 g |
| Monounsaturated Fat | 0.9 g | 6.3 g |
| Polyunsaturated Fat | 1.3 g | 5.0 g |
| Omega-3 Fatty Acids | 106.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,241.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, melba toast, rye (includes pumpernickel) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 11.6 g | 8.7 g |
| Histidine | 251.0 mg | ~ |
| Isoleucine | 445.0 mg | ~ |
| Leucine | 796.0 mg | ~ |
| Lysine | 337.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 569.0 mg | ~ |
| Threonine | 361.0 mg | ~ |
| Tryptophan | 132.0 mg | ~ |
| Valine | 529.0 mg | ~ |
| Alanine | 425.0 mg | ~ |
| Arginine | 459.0 mg | ~ |
| Aspartic Acid | 634.0 mg | ~ |
| Cystine | 237.0 mg | ~ |
| Glutamic Acid | 3,525.0 mg | ~ |
| Glycine | 419.0 mg | ~ |
| Proline | 1,237.0 mg | ~ |
| Serine | 581.0 mg | ~ |
| Tyrosine | 289.0 mg | ~ |
| Vitamins | Crackers, melba toast, rye (includes pumpernickel) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 85.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, melba toast, rye (includes pumpernickel) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 78.0 mg | 159.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 39.0 mg | 97.0 mg |
| Phosphorus | 183.0 mg | 318.0 mg |
| Potassium | 193.0 mg | 272.0 mg |
| Sodium | 899.0 mg | 856.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 38.7 mcg | 15.7 mcg |
| Sterols | Crackers, melba toast, rye (includes pumpernickel) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Crackers, melba toast, rye (includes pumpernickel) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, rye (includes pumpernickel) or Snacks, tortilla chips, light (baked with less oil)?
Crackers, melba toast, rye (includes pumpernickel) has fewer calories: 389 kcal for Crackers, melba toast, rye (includes pumpernickel) vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, melba toast, rye (includes pumpernickel) or Snacks, tortilla chips, light (baked with less oil)?
Crackers, melba toast, rye (includes pumpernickel) has more protein: 11.6 g for Crackers, melba toast, rye (includes pumpernickel) vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, melba toast, rye (includes pumpernickel) or Snacks, tortilla chips, light (baked with less oil)?
Crackers, melba toast, rye (includes pumpernickel) has more fiber: 8.0 g for Crackers, melba toast, rye (includes pumpernickel) vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, melba toast, rye (includes pumpernickel) or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, melba toast, rye (includes pumpernickel) is lower in calories, and Crackers, melba toast, rye (includes pumpernickel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.