Crackers, melba toast, rye (includes pumpernickel) vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, melba toast, rye (includes pumpernickel)
389 kcal
Milk and cereal bar
413 kcal
Calories
389 kcal
413 kcal
Protein
11.6 g
6.5 g
Carbs
77.3 g
72.1 g
Fiber
8.0 g
0.4 g
Sugars
~
46.0 g
Fat
3.4 g
11.0 g
Sodium
899 mg
319 mg
Key takeaways
- Crackers, melba toast, rye (includes pumpernickel) has 6% fewer calories (389 kcal vs 413 kcal).
- Crackers, melba toast, rye (includes pumpernickel) has more protein (11.6 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 77.3 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fiber (8.0 g vs 0.4 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fat (3.4 g vs 11.0 g).
| Macronutrients | Crackers, melba toast, rye (includes pumpernickel) | Milk and cereal bar |
|---|---|---|
| Calories | 389 kcal | 413 kcal |
| Protein | 11.6 g | 6.5 g |
| Total Fat | 3.4 g | 11.0 g |
| Total Carbohydrate | 77.3 g | 72.1 g |
| Dietary Fiber | 8.0 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 4.9 g | 8.7 g |
| Carbohydrates | Crackers, melba toast, rye (includes pumpernickel) | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 77.3 g | 72.1 g |
| Dietary Fiber | 8.0 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Crackers, melba toast, rye (includes pumpernickel) | Milk and cereal bar |
|---|---|---|
| Total Fat | 3.4 g | 11.0 g |
| Saturated Fat | 0.5 g | 9.1 g |
| Monounsaturated Fat | 0.9 g | 1.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 106.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,241.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, melba toast, rye (includes pumpernickel) | Milk and cereal bar |
|---|---|---|
| Protein | 11.6 g | 6.5 g |
| Histidine | 251.0 mg | ~ |
| Isoleucine | 445.0 mg | ~ |
| Leucine | 796.0 mg | ~ |
| Lysine | 337.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 569.0 mg | ~ |
| Threonine | 361.0 mg | ~ |
| Tryptophan | 132.0 mg | ~ |
| Valine | 529.0 mg | ~ |
| Alanine | 425.0 mg | ~ |
| Arginine | 459.0 mg | ~ |
| Aspartic Acid | 634.0 mg | ~ |
| Cystine | 237.0 mg | ~ |
| Glutamic Acid | 3,525.0 mg | ~ |
| Glycine | 419.0 mg | ~ |
| Proline | 1,237.0 mg | ~ |
| Serine | 581.0 mg | ~ |
| Tyrosine | 289.0 mg | ~ |
| Vitamins | Crackers, melba toast, rye (includes pumpernickel) | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 4.7 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 85.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, melba toast, rye (includes pumpernickel) | Milk and cereal bar |
|---|---|---|
| Calcium | 78.0 mg | 410.0 mg |
| Iron | 3.7 mg | 6.0 mg |
| Magnesium | 39.0 mg | 21.0 mg |
| Phosphorus | 183.0 mg | 155.0 mg |
| Potassium | 193.0 mg | 254.0 mg |
| Sodium | 899.0 mg | 319.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 38.7 mcg | 7.7 mcg |
| Sterols | Crackers, melba toast, rye (includes pumpernickel) | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, melba toast, rye (includes pumpernickel) | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, rye (includes pumpernickel) or Milk and cereal bar?
Crackers, melba toast, rye (includes pumpernickel) has fewer calories: 389 kcal for Crackers, melba toast, rye (includes pumpernickel) vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, melba toast, rye (includes pumpernickel) or Milk and cereal bar?
Crackers, melba toast, rye (includes pumpernickel) has more protein: 11.6 g for Crackers, melba toast, rye (includes pumpernickel) vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, melba toast, rye (includes pumpernickel) or Milk and cereal bar?
Crackers, melba toast, rye (includes pumpernickel) has more fiber: 8.0 g for Crackers, melba toast, rye (includes pumpernickel) vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, melba toast, rye (includes pumpernickel) or Milk and cereal bar healthier?
Crackers, melba toast, rye (includes pumpernickel) is lower in calories, and Crackers, melba toast, rye (includes pumpernickel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.