Crackers, melba toast, rye (includes pumpernickel) vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, melba toast, rye (includes pumpernickel)
389 kcal
Crackers, wheat, low salt
473 kcal
Calories
389 kcal
473 kcal
Protein
11.6 g
8.6 g
Carbs
77.3 g
64.9 g
Fiber
8.0 g
4.5 g
Sugars
~
13.0 g
Fat
3.4 g
20.6 g
Sodium
899 mg
190 mg
Key takeaways
- Crackers, melba toast, rye (includes pumpernickel) has 18% fewer calories (389 kcal vs 473 kcal).
- Crackers, melba toast, rye (includes pumpernickel) has more protein (11.6 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 77.3 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fiber (8.0 g vs 4.5 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fat (3.4 g vs 20.6 g).
| Macronutrients | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, low salt |
|---|---|---|
| Calories | 389 kcal | 473 kcal |
| Protein | 11.6 g | 8.6 g |
| Total Fat | 3.4 g | 20.6 g |
| Total Carbohydrate | 77.3 g | 64.9 g |
| Dietary Fiber | 8.0 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 4.9 g | 3.1 g |
| Carbohydrates | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 77.3 g | 64.9 g |
| Dietary Fiber | 8.0 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.4 g | 20.6 g |
| Saturated Fat | 0.5 g | 5.2 g |
| Monounsaturated Fat | 0.9 g | 11.4 g |
| Polyunsaturated Fat | 1.3 g | 2.8 g |
| Omega-3 Fatty Acids | 106.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,241.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, low salt |
|---|---|---|
| Protein | 11.6 g | 8.6 g |
| Histidine | 251.0 mg | 193.0 mg |
| Isoleucine | 445.0 mg | 314.0 mg |
| Leucine | 796.0 mg | 582.0 mg |
| Lysine | 337.0 mg | 236.0 mg |
| Methionine | 190.0 mg | 138.0 mg |
| Phenylalanine | 569.0 mg | 412.0 mg |
| Threonine | 361.0 mg | 242.0 mg |
| Tryptophan | 132.0 mg | 124.0 mg |
| Valine | 529.0 mg | 375.0 mg |
| Alanine | 425.0 mg | 289.0 mg |
| Arginine | 459.0 mg | 375.0 mg |
| Aspartic Acid | 634.0 mg | 406.0 mg |
| Cystine | 237.0 mg | 193.0 mg |
| Glutamic Acid | 3,525.0 mg | 2,765.0 mg |
| Glycine | 419.0 mg | 328.0 mg |
| Proline | 1,237.0 mg | 925.0 mg |
| Serine | 581.0 mg | 418.0 mg |
| Tyrosine | 289.0 mg | 250.0 mg |
| Vitamins | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 85.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 78.0 mg | 49.0 mg |
| Iron | 3.7 mg | 4.4 mg |
| Magnesium | 39.0 mg | 62.0 mg |
| Phosphorus | 183.0 mg | 220.0 mg |
| Potassium | 193.0 mg | 203.0 mg |
| Sodium | 899.0 mg | 190.0 mg |
| Zinc | 1.4 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 0.7 mg | 1.8 mg |
| Selenium | 38.7 mcg | 33.7 mcg |
| Sterols | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, rye (includes pumpernickel) or Crackers, wheat, low salt?
Crackers, melba toast, rye (includes pumpernickel) has fewer calories: 389 kcal for Crackers, melba toast, rye (includes pumpernickel) vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, melba toast, rye (includes pumpernickel) or Crackers, wheat, low salt?
Crackers, melba toast, rye (includes pumpernickel) has more protein: 11.6 g for Crackers, melba toast, rye (includes pumpernickel) vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, melba toast, rye (includes pumpernickel) or Crackers, wheat, low salt?
Crackers, melba toast, rye (includes pumpernickel) has more fiber: 8.0 g for Crackers, melba toast, rye (includes pumpernickel) vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, melba toast, rye (includes pumpernickel) or Crackers, wheat, low salt healthier?
Crackers, melba toast, rye (includes pumpernickel) is lower in calories, and Crackers, melba toast, rye (includes pumpernickel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.