Crackers, melba toast, rye (includes pumpernickel) vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, melba toast, rye (includes pumpernickel)
389 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
389 kcal
444 kcal
Protein
11.6 g
9.3 g
Carbs
77.3 g
71.5 g
Fiber
8.0 g
3.4 g
Sugars
~
15.0 g
Fat
3.4 g
13.4 g
Sodium
899 mg
866 mg
Key takeaways
- Crackers, melba toast, rye (includes pumpernickel) has 12% fewer calories (389 kcal vs 444 kcal).
- Crackers, melba toast, rye (includes pumpernickel) has more protein (11.6 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 77.3 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fiber (8.0 g vs 3.4 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fat (3.4 g vs 13.4 g).
| Macronutrients | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 389 kcal | 444 kcal |
| Protein | 11.6 g | 9.3 g |
| Total Fat | 3.4 g | 13.4 g |
| Total Carbohydrate | 77.3 g | 71.5 g |
| Dietary Fiber | 8.0 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 4.9 g | 2.7 g |
| Carbohydrates | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 77.3 g | 71.5 g |
| Dietary Fiber | 8.0 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 3.4 g | 13.4 g |
| Saturated Fat | 0.5 g | 2.1 g |
| Monounsaturated Fat | 0.9 g | 3.3 g |
| Polyunsaturated Fat | 1.3 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 106.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,241.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 11.6 g | 9.3 g |
| Histidine | 251.0 mg | 203.0 mg |
| Isoleucine | 445.0 mg | 330.0 mg |
| Leucine | 796.0 mg | 620.0 mg |
| Lysine | 337.0 mg | 188.0 mg |
| Methionine | 190.0 mg | 142.0 mg |
| Phenylalanine | 569.0 mg | 427.0 mg |
| Threonine | 361.0 mg | 280.0 mg |
| Tryptophan | 132.0 mg | 112.0 mg |
| Valine | 529.0 mg | 417.0 mg |
| Alanine | 425.0 mg | 366.0 mg |
| Arginine | 459.0 mg | 427.0 mg |
| Aspartic Acid | 634.0 mg | 508.0 mg |
| Cystine | 237.0 mg | 193.0 mg |
| Glutamic Acid | 3,525.0 mg | 2,726.0 mg |
| Glycine | 419.0 mg | 386.0 mg |
| Proline | 1,237.0 mg | 900.0 mg |
| Serine | 581.0 mg | 407.0 mg |
| Tyrosine | 289.0 mg | 168.0 mg |
| Vitamins | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 85.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 78.0 mg | 80.0 mg |
| Iron | 3.7 mg | 5.0 mg |
| Magnesium | 39.0 mg | 47.0 mg |
| Phosphorus | 183.0 mg | 258.0 mg |
| Potassium | 193.0 mg | 210.0 mg |
| Sodium | 899.0 mg | 866.0 mg |
| Zinc | 1.4 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.7 mg | 2.1 mg |
| Selenium | 38.7 mcg | 10.4 mcg |
| Sterols | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, rye (includes pumpernickel) | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, rye (includes pumpernickel) or Crackers, wheat, reduced fat?
Crackers, melba toast, rye (includes pumpernickel) has fewer calories: 389 kcal for Crackers, melba toast, rye (includes pumpernickel) vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, melba toast, rye (includes pumpernickel) or Crackers, wheat, reduced fat?
Crackers, melba toast, rye (includes pumpernickel) has more protein: 11.6 g for Crackers, melba toast, rye (includes pumpernickel) vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, melba toast, rye (includes pumpernickel) or Crackers, wheat, reduced fat?
Crackers, melba toast, rye (includes pumpernickel) has more fiber: 8.0 g for Crackers, melba toast, rye (includes pumpernickel) vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, melba toast, rye (includes pumpernickel) or Crackers, wheat, reduced fat healthier?
Crackers, melba toast, rye (includes pumpernickel) is lower in calories, and Crackers, melba toast, rye (includes pumpernickel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.