Crackers, melba toast, rye (includes pumpernickel) vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, melba toast, rye (includes pumpernickel)
389 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
389 kcal
376 kcal
Protein
11.6 g
4.4 g
Carbs
77.3 g
72.9 g
Fiber
8.0 g
2.1 g
Sugars
~
35.1 g
Fat
3.4 g
7.5 g
Sodium
899 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 3% fewer calories (376 kcal vs 389 kcal).
- Crackers, melba toast, rye (includes pumpernickel) has more protein (11.6 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 77.3 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fiber (8.0 g vs 2.1 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fat (3.4 g vs 7.5 g).
| Macronutrients | Crackers, melba toast, rye (includes pumpernickel) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 389 kcal | 376 kcal |
| Protein | 11.6 g | 4.4 g |
| Total Fat | 3.4 g | 7.5 g |
| Total Carbohydrate | 77.3 g | 72.9 g |
| Dietary Fiber | 8.0 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 4.9 g | 14.5 g |
| Carbohydrates | Crackers, melba toast, rye (includes pumpernickel) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 77.3 g | 72.9 g |
| Dietary Fiber | 8.0 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Crackers, melba toast, rye (includes pumpernickel) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 3.4 g | 7.5 g |
| Saturated Fat | 0.5 g | 1.5 g |
| Monounsaturated Fat | 0.9 g | 5.0 g |
| Polyunsaturated Fat | 1.3 g | 0.9 g |
| Omega-3 Fatty Acids | 106.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,241.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, melba toast, rye (includes pumpernickel) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 11.6 g | 4.4 g |
| Histidine | 251.0 mg | ~ |
| Isoleucine | 445.0 mg | ~ |
| Leucine | 796.0 mg | ~ |
| Lysine | 337.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 569.0 mg | ~ |
| Threonine | 361.0 mg | ~ |
| Tryptophan | 132.0 mg | ~ |
| Valine | 529.0 mg | ~ |
| Alanine | 425.0 mg | ~ |
| Arginine | 459.0 mg | ~ |
| Aspartic Acid | 634.0 mg | ~ |
| Cystine | 237.0 mg | ~ |
| Glutamic Acid | 3,525.0 mg | ~ |
| Glycine | 419.0 mg | ~ |
| Proline | 1,237.0 mg | ~ |
| Serine | 581.0 mg | ~ |
| Tyrosine | 289.0 mg | ~ |
| Vitamins | Crackers, melba toast, rye (includes pumpernickel) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 4.7 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 85.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, melba toast, rye (includes pumpernickel) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 78.0 mg | 41.0 mg |
| Iron | 3.7 mg | 4.9 mg |
| Magnesium | 39.0 mg | 27.0 mg |
| Phosphorus | 183.0 mg | 103.0 mg |
| Potassium | 193.0 mg | 197.0 mg |
| Sodium | 899.0 mg | 167.0 mg |
| Zinc | 1.4 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 38.7 mcg | 15.0 mcg |
| Sterols | Crackers, melba toast, rye (includes pumpernickel) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, rye (includes pumpernickel) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, rye (includes pumpernickel) or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 389 kcal for Crackers, melba toast, rye (includes pumpernickel) vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, melba toast, rye (includes pumpernickel) or Breakfast bar, corn flake crust with fruit?
Crackers, melba toast, rye (includes pumpernickel) has more protein: 11.6 g for Crackers, melba toast, rye (includes pumpernickel) vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, melba toast, rye (includes pumpernickel) or Breakfast bar, corn flake crust with fruit?
Crackers, melba toast, rye (includes pumpernickel) has more fiber: 8.0 g for Crackers, melba toast, rye (includes pumpernickel) vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, melba toast, rye (includes pumpernickel) or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, melba toast, rye (includes pumpernickel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.