Crackers, melba toast, rye (includes pumpernickel) vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Crackers, melba toast, rye (includes pumpernickel)
389 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
389 kcal
402 kcal
Protein
11.6 g
9.4 g
Carbs
77.3 g
66.7 g
Fiber
8.0 g
7.5 g
Sugars
~
32.5 g
Fat
3.4 g
10.9 g
Sodium
899 mg
195 mg
Key takeaways
- Crackers, melba toast, rye (includes pumpernickel) has 3% fewer calories (389 kcal vs 402 kcal).
- Crackers, melba toast, rye (includes pumpernickel) has more protein (11.6 g vs 9.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 77.3 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fiber (8.0 g vs 7.5 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fat (3.4 g vs 10.9 g).
| Macronutrients | Crackers, melba toast, rye (includes pumpernickel) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 389 kcal | 402 kcal |
| Protein | 11.6 g | 9.4 g |
| Total Fat | 3.4 g | 10.9 g |
| Total Carbohydrate | 77.3 g | 66.7 g |
| Dietary Fiber | 8.0 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Water | 4.9 g | 11.3 g |
| Carbohydrates | Crackers, melba toast, rye (includes pumpernickel) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 77.3 g | 66.7 g |
| Dietary Fiber | 8.0 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Fats & Fatty Acids | Crackers, melba toast, rye (includes pumpernickel) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 3.4 g | 10.9 g |
| Saturated Fat | 0.5 g | 1.9 g |
| Monounsaturated Fat | 0.9 g | 5.7 g |
| Polyunsaturated Fat | 1.3 g | 2.6 g |
| Omega-3 Fatty Acids | 106.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 1,241.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Crackers, melba toast, rye (includes pumpernickel) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 11.6 g | 9.4 g |
| Histidine | 251.0 mg | ~ |
| Isoleucine | 445.0 mg | ~ |
| Leucine | 796.0 mg | ~ |
| Lysine | 337.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 569.0 mg | ~ |
| Threonine | 361.0 mg | ~ |
| Tryptophan | 132.0 mg | ~ |
| Valine | 529.0 mg | ~ |
| Alanine | 425.0 mg | ~ |
| Arginine | 459.0 mg | ~ |
| Aspartic Acid | 634.0 mg | ~ |
| Cystine | 237.0 mg | ~ |
| Glutamic Acid | 3,525.0 mg | ~ |
| Glycine | 419.0 mg | ~ |
| Proline | 1,237.0 mg | ~ |
| Serine | 581.0 mg | ~ |
| Tyrosine | 289.0 mg | ~ |
| Vitamins | Crackers, melba toast, rye (includes pumpernickel) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 4.7 mg | 6.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 85.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Crackers, melba toast, rye (includes pumpernickel) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 78.0 mg | 65.0 mg |
| Iron | 3.7 mg | 5.7 mg |
| Magnesium | 39.0 mg | 105.0 mg |
| Phosphorus | 183.0 mg | 290.0 mg |
| Potassium | 193.0 mg | 328.0 mg |
| Sodium | 899.0 mg | 195.0 mg |
| Zinc | 1.4 mg | 3.3 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.7 mg | 1.4 mg |
| Selenium | 38.7 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Crackers, melba toast, rye (includes pumpernickel) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, rye (includes pumpernickel) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, rye (includes pumpernickel) or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, melba toast, rye (includes pumpernickel) has fewer calories: 389 kcal for Crackers, melba toast, rye (includes pumpernickel) vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Crackers, melba toast, rye (includes pumpernickel) or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, melba toast, rye (includes pumpernickel) has more protein: 11.6 g for Crackers, melba toast, rye (includes pumpernickel) vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Crackers, melba toast, rye (includes pumpernickel) or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, melba toast, rye (includes pumpernickel) has more fiber: 8.0 g for Crackers, melba toast, rye (includes pumpernickel) vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Crackers, melba toast, rye (includes pumpernickel) or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Crackers, melba toast, rye (includes pumpernickel) is lower in calories, and Crackers, melba toast, rye (includes pumpernickel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.