Crackers, melba toast, rye (includes pumpernickel) vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, melba toast, rye (includes pumpernickel)
389 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
389 kcal
536 kcal
Protein
11.6 g
7.0 g
Carbs
77.3 g
52.9 g
Fiber
8.0 g
4.8 g
Sugars
~
0.2 g
Fat
3.4 g
34.6 g
Sodium
899 mg
8 mg
Key takeaways
- Crackers, melba toast, rye (includes pumpernickel) has 27% fewer calories (389 kcal vs 536 kcal).
- Crackers, melba toast, rye (includes pumpernickel) has more protein (11.6 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 77.3 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fiber (8.0 g vs 4.8 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fat (3.4 g vs 34.6 g).
| Macronutrients | Crackers, melba toast, rye (includes pumpernickel) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 389 kcal | 536 kcal |
| Protein | 11.6 g | 7.0 g |
| Total Fat | 3.4 g | 34.6 g |
| Total Carbohydrate | 77.3 g | 52.9 g |
| Dietary Fiber | 8.0 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 4.9 g | 1.9 g |
| Carbohydrates | Crackers, melba toast, rye (includes pumpernickel) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 77.3 g | 52.9 g |
| Dietary Fiber | 8.0 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Crackers, melba toast, rye (includes pumpernickel) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 3.4 g | 34.6 g |
| Saturated Fat | 0.5 g | 11.0 g |
| Monounsaturated Fat | 0.9 g | 9.8 g |
| Polyunsaturated Fat | 1.3 g | 12.2 g |
| Omega-3 Fatty Acids | 106.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,241.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, melba toast, rye (includes pumpernickel) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 11.6 g | 7.0 g |
| Histidine | 251.0 mg | 153.0 mg |
| Isoleucine | 445.0 mg | 283.0 mg |
| Leucine | 796.0 mg | 419.0 mg |
| Lysine | 337.0 mg | 424.0 mg |
| Methionine | 190.0 mg | 110.0 mg |
| Phenylalanine | 569.0 mg | 310.0 mg |
| Threonine | 361.0 mg | 253.0 mg |
| Tryptophan | 132.0 mg | 108.0 mg |
| Valine | 529.0 mg | 392.0 mg |
| Alanine | 425.0 mg | 214.0 mg |
| Arginine | 459.0 mg | 321.0 mg |
| Aspartic Acid | 634.0 mg | 1,706.0 mg |
| Cystine | 237.0 mg | 89.0 mg |
| Glutamic Acid | 3,525.0 mg | 1,170.0 mg |
| Glycine | 419.0 mg | 207.0 mg |
| Proline | 1,237.0 mg | 251.0 mg |
| Serine | 581.0 mg | 303.0 mg |
| Tyrosine | 289.0 mg | 259.0 mg |
| Vitamins | Crackers, melba toast, rye (includes pumpernickel) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 85.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, melba toast, rye (includes pumpernickel) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 78.0 mg | 24.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 39.0 mg | 67.0 mg |
| Phosphorus | 183.0 mg | 165.0 mg |
| Potassium | 193.0 mg | 1,275.0 mg |
| Sodium | 899.0 mg | 8.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 38.7 mcg | 8.1 mcg |
| Sterols | Crackers, melba toast, rye (includes pumpernickel) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, rye (includes pumpernickel) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, rye (includes pumpernickel) or Snacks, potato chips, plain, unsalted?
Crackers, melba toast, rye (includes pumpernickel) has fewer calories: 389 kcal for Crackers, melba toast, rye (includes pumpernickel) vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, melba toast, rye (includes pumpernickel) or Snacks, potato chips, plain, unsalted?
Crackers, melba toast, rye (includes pumpernickel) has more protein: 11.6 g for Crackers, melba toast, rye (includes pumpernickel) vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, melba toast, rye (includes pumpernickel) or Snacks, potato chips, plain, unsalted?
Crackers, melba toast, rye (includes pumpernickel) has more fiber: 8.0 g for Crackers, melba toast, rye (includes pumpernickel) vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, melba toast, rye (includes pumpernickel) or Snacks, potato chips, plain, unsalted healthier?
Crackers, melba toast, rye (includes pumpernickel) is lower in calories, and Crackers, melba toast, rye (includes pumpernickel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.