Crackers, melba toast, rye (includes pumpernickel) vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, melba toast, rye (includes pumpernickel)
389 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
389 kcal
395 kcal
Protein
11.6 g
4.6 g
Carbs
77.3 g
87.1 g
Fiber
8.0 g
2.6 g
Sugars
~
44.2 g
Fat
3.4 g
4.0 g
Sodium
899 mg
637 mg
Key takeaways
- Crackers, melba toast, rye (includes pumpernickel) has 2% fewer calories (389 kcal vs 395 kcal).
- Crackers, melba toast, rye (includes pumpernickel) has more protein (11.6 g vs 4.6 g).
- Crackers, melba toast, rye (includes pumpernickel) has more carbs (77.3 g vs 87.1 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fiber (8.0 g vs 2.6 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fat (3.4 g vs 4.0 g).
| Macronutrients | Crackers, melba toast, rye (includes pumpernickel) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 389 kcal | 395 kcal |
| Protein | 11.6 g | 4.6 g |
| Total Fat | 3.4 g | 4.0 g |
| Total Carbohydrate | 77.3 g | 87.1 g |
| Dietary Fiber | 8.0 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Water | 4.9 g | 2.5 g |
| Carbohydrates | Crackers, melba toast, rye (includes pumpernickel) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 77.3 g | 87.1 g |
| Dietary Fiber | 8.0 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Fats & Fatty Acids | Crackers, melba toast, rye (includes pumpernickel) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 3.4 g | 4.0 g |
| Saturated Fat | 0.5 g | 2.3 g |
| Monounsaturated Fat | 0.9 g | 0.6 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 106.0 mg | ~ |
| Omega-6 Fatty Acids | 1,241.0 mg | ~ |
| Protein & Amino Acids | Crackers, melba toast, rye (includes pumpernickel) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 11.6 g | 4.6 g |
| Histidine | 251.0 mg | ~ |
| Isoleucine | 445.0 mg | ~ |
| Leucine | 796.0 mg | ~ |
| Lysine | 337.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 569.0 mg | ~ |
| Threonine | 361.0 mg | ~ |
| Tryptophan | 132.0 mg | ~ |
| Valine | 529.0 mg | ~ |
| Alanine | 425.0 mg | ~ |
| Arginine | 459.0 mg | ~ |
| Aspartic Acid | 634.0 mg | ~ |
| Cystine | 237.0 mg | ~ |
| Glutamic Acid | 3,525.0 mg | ~ |
| Glycine | 419.0 mg | ~ |
| Proline | 1,237.0 mg | ~ |
| Serine | 581.0 mg | ~ |
| Tyrosine | 289.0 mg | ~ |
| Vitamins | Crackers, melba toast, rye (includes pumpernickel) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.5 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 4.7 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 85.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Crackers, melba toast, rye (includes pumpernickel) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 78.0 mg | 11.0 mg |
| Iron | 3.7 mg | 21.6 mg |
| Magnesium | 39.0 mg | 56.0 mg |
| Phosphorus | 183.0 mg | 170.0 mg |
| Potassium | 193.0 mg | 189.0 mg |
| Sodium | 899.0 mg | 637.0 mg |
| Zinc | 1.4 mg | 18.0 mg |
| Copper | 0.4 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Selenium | 38.7 mcg | ~ |
| Sterols | Crackers, melba toast, rye (includes pumpernickel) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, rye (includes pumpernickel) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, rye (includes pumpernickel) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, melba toast, rye (includes pumpernickel) has fewer calories: 389 kcal for Crackers, melba toast, rye (includes pumpernickel) vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, melba toast, rye (includes pumpernickel) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, melba toast, rye (includes pumpernickel) has more protein: 11.6 g for Crackers, melba toast, rye (includes pumpernickel) vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, melba toast, rye (includes pumpernickel) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, melba toast, rye (includes pumpernickel) has more fiber: 8.0 g for Crackers, melba toast, rye (includes pumpernickel) vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, melba toast, rye (includes pumpernickel) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
Crackers, melba toast, rye (includes pumpernickel) is lower in calories, and Crackers, melba toast, rye (includes pumpernickel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.