CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
284 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
284 kcal
236 kcal
Protein
19.2 g
33.6 g
Carbs
17.9 g
0.0 g
Fiber
0.7 g
0.0 g
Fat
15.1 g
10.2 g
Sodium
684 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 17% fewer calories (236 kcal vs 284 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.9 g).
- CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fiber (0.7 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 15.1 g).
| Macronutrients | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 284 kcal | 236 kcal |
| Protein | 19.2 g | 33.6 g |
| Total Fat | 15.1 g | 10.2 g |
| Total Carbohydrate | 17.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Water | 45.3 g | 55.3 g |
| Carbohydrates | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.1 g | 10.2 g |
| Saturated Fat | 2.7 g | 4.0 g |
| Monounsaturated Fat | 3.6 g | 4.0 g |
| Polyunsaturated Fat | 7.4 g | 0.7 g |
| Omega-3 Fatty Acids | 682.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,623.0 mg | 550.0 mg |
| Protein & Amino Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.2 g | 33.6 g |
| Histidine | 621.0 mg | 1,221.0 mg |
| Isoleucine | 881.0 mg | 1,656.0 mg |
| Leucine | 1,462.0 mg | 2,676.0 mg |
| Lysine | 1,442.0 mg | 2,771.0 mg |
| Methionine | 420.0 mg | 785.0 mg |
| Phenylalanine | 791.0 mg | 1,357.0 mg |
| Threonine | 761.0 mg | 1,469.0 mg |
| Tryptophan | 240.0 mg | 340.0 mg |
| Valine | 1,662.0 mg | 1,858.0 mg |
| Alanine | 1,011.0 mg | 2,000.0 mg |
| Arginine | 1,171.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,672.0 mg | 2,901.0 mg |
| Cystine | 230.0 mg | 380.0 mg |
| Glutamic Acid | 3,224.0 mg | 5,319.0 mg |
| Glycine | 811.0 mg | 1,728.0 mg |
| Proline | 781.0 mg | 1,404.0 mg |
| Serine | 761.0 mg | 1,260.0 mg |
| Tyrosine | 531.0 mg | 1,072.0 mg |
| Vitamins | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 33.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Minerals | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 29.0 mg | 29.0 mg |
| Phosphorus | 280.0 mg | 263.0 mg |
| Potassium | 328.0 mg | 333.0 mg |
| Sodium | 684.0 mg | 87.0 mg |
| Zinc | 0.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 14.5 mcg |
| Sterols | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 42.0 mg | 148.0 mg |
| Other | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 284 kcal for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.2 g for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Veal, shoulder, arm, separable lean and fat, cooked, braised?
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fiber: 0.7 g for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.