CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs Beef, cured, pastrami
Nutrition comparison per 100 g.
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
284 kcal
Beef, cured, pastrami
147 kcal
Calories
284 kcal
147 kcal
Protein
19.2 g
21.8 g
Carbs
17.9 g
0.4 g
Fiber
0.7 g
0.0 g
Sugars
~
0.1 g
Fat
15.1 g
5.8 g
Sodium
684 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 48% fewer calories (147 kcal vs 284 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 17.9 g).
- CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fiber (0.7 g vs 0.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.1 g).
| Macronutrients | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Calories | 284 kcal | 147 kcal |
| Protein | 19.2 g | 21.8 g |
| Total Fat | 15.1 g | 5.8 g |
| Total Carbohydrate | 17.9 g | 0.4 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 45.3 g | 69.5 g |
| Carbohydrates | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 17.9 g | 0.4 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.1 g | 5.8 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 3.6 g | 2.1 g |
| Polyunsaturated Fat | 7.4 g | 0.1 g |
| Omega-3 Fatty Acids | 682.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 6,623.0 mg | 116.0 mg |
| Protein & Amino Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.2 g | 21.8 g |
| Histidine | 621.0 mg | 684.0 mg |
| Isoleucine | 881.0 mg | 976.0 mg |
| Leucine | 1,462.0 mg | 1,706.0 mg |
| Lysine | 1,442.0 mg | 1,812.0 mg |
| Methionine | 420.0 mg | 558.0 mg |
| Phenylalanine | 791.0 mg | 847.0 mg |
| Threonine | 761.0 mg | 857.0 mg |
| Tryptophan | 240.0 mg | 141.0 mg |
| Valine | 1,662.0 mg | 1,065.0 mg |
| Alanine | 1,011.0 mg | 1,303.0 mg |
| Arginine | 1,171.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,672.0 mg | 1,955.0 mg |
| Cystine | 230.0 mg | 277.0 mg |
| Glutamic Acid | 3,224.0 mg | 3,221.0 mg |
| Glycine | 811.0 mg | 1,306.0 mg |
| Proline | 781.0 mg | 1,022.0 mg |
| Serine | 761.0 mg | 845.0 mg |
| Tyrosine | 531.0 mg | 683.0 mg |
| Vitamins | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 33.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.5 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 29.0 mg | 17.0 mg |
| Phosphorus | 280.0 mg | 175.0 mg |
| Potassium | 328.0 mg | 210.0 mg |
| Sodium | 684.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 42.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 284 kcal for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.2 g for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Beef, cured, pastrami?
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fiber: 0.7 g for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 0.0 g for Beef, cured, pastrami per 100 g.
Is CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.