CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
284 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
284 kcal
322 kcal
Protein
19.2 g
16.3 g
Carbs
17.9 g
0.0 g
Fiber
0.7 g
0.0 g
Fat
15.1 g
27.9 g
Sodium
684 mg
54 mg
Key takeaways
- CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 12% fewer calories (284 kcal vs 322 kcal).
- CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more protein (19.2 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 17.9 g).
- CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fiber (0.7 g vs 0.0 g).
- CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fat (15.1 g vs 27.9 g).
| Macronutrients | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 284 kcal | 322 kcal |
| Protein | 19.2 g | 16.3 g |
| Total Fat | 15.1 g | 27.9 g |
| Total Carbohydrate | 17.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Water | 45.3 g | 53.9 g |
| Carbohydrates | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 17.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 15.1 g | 27.9 g |
| Saturated Fat | 2.7 g | 11.5 g |
| Monounsaturated Fat | 3.6 g | 12.0 g |
| Polyunsaturated Fat | 7.4 g | 1.0 g |
| Omega-3 Fatty Acids | 682.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 6,623.0 mg | 640.0 mg |
| Protein & Amino Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.2 g | 16.3 g |
| Histidine | 621.0 mg | 559.0 mg |
| Isoleucine | 881.0 mg | 734.0 mg |
| Leucine | 1,462.0 mg | 1,291.0 mg |
| Lysine | 1,442.0 mg | 1,359.0 mg |
| Methionine | 420.0 mg | 418.0 mg |
| Phenylalanine | 791.0 mg | 638.0 mg |
| Threonine | 761.0 mg | 714.0 mg |
| Tryptophan | 240.0 mg | 183.0 mg |
| Valine | 1,662.0 mg | 795.0 mg |
| Alanine | 1,011.0 mg | 985.0 mg |
| Arginine | 1,171.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,672.0 mg | 1,492.0 mg |
| Cystine | 230.0 mg | 183.0 mg |
| Glutamic Acid | 3,224.0 mg | 2,454.0 mg |
| Glycine | 811.0 mg | 891.0 mg |
| Proline | 781.0 mg | 721.0 mg |
| Serine | 761.0 mg | 625.0 mg |
| Tyrosine | 531.0 mg | 549.0 mg |
| Vitamins | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Vitamin K | 33.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.5 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 29.0 mg | 16.0 mg |
| Phosphorus | 280.0 mg | 154.0 mg |
| Potassium | 328.0 mg | 267.0 mg |
| Sodium | 684.0 mg | 54.0 mg |
| Zinc | 0.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 16.3 mcg |
| Sterols | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 42.0 mg | 71.0 mg |
| Other | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has fewer calories: 284 kcal for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more protein: 19.2 g for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fiber: 0.7 g for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu is lower in calories, and CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.