CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
284 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
284 kcal
218 kcal
Protein
19.2 g
30.3 g
Carbs
17.9 g
0.0 g
Fiber
0.7 g
~
Fat
15.1 g
9.8 g
Sodium
684 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 23% fewer calories (218 kcal vs 284 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 17.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 684 mg).
| Macronutrients | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 284 kcal | 218 kcal |
| Protein | 19.2 g | 30.3 g |
| Total Fat | 15.1 g | 9.8 g |
| Total Carbohydrate | 17.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | ~ |
| Water | 45.3 g | 59.7 g |
| Carbohydrates | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | ~ |
| Fats & Fatty Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.1 g | 9.8 g |
| Saturated Fat | 2.7 g | 3.7 g |
| Monounsaturated Fat | 3.6 g | 4.5 g |
| Polyunsaturated Fat | 7.4 g | 0.8 g |
| Omega-3 Fatty Acids | 682.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 6,623.0 mg | 624.0 mg |
| Protein & Amino Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.2 g | 30.3 g |
| Histidine | 621.0 mg | 1,101.0 mg |
| Isoleucine | 881.0 mg | 1,494.0 mg |
| Leucine | 1,462.0 mg | 2,411.0 mg |
| Lysine | 1,442.0 mg | 2,498.0 mg |
| Methionine | 420.0 mg | 708.0 mg |
| Phenylalanine | 791.0 mg | 1,222.0 mg |
| Threonine | 761.0 mg | 1,324.0 mg |
| Tryptophan | 240.0 mg | 306.0 mg |
| Valine | 1,662.0 mg | 1,674.0 mg |
| Alanine | 1,011.0 mg | 1,805.0 mg |
| Arginine | 1,171.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,672.0 mg | 2,615.0 mg |
| Cystine | 230.0 mg | 344.0 mg |
| Glutamic Acid | 3,224.0 mg | 4,798.0 mg |
| Glycine | 811.0 mg | 1,557.0 mg |
| Proline | 781.0 mg | 1,266.0 mg |
| Serine | 761.0 mg | 1,135.0 mg |
| Tyrosine | 531.0 mg | 965.0 mg |
| Vitamins | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin K | 33.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 280.0 mg | 208.0 mg |
| Potassium | 328.0 mg | 289.0 mg |
| Sodium | 684.0 mg | 68.0 mg |
| Zinc | 0.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 12.5 mcg |
| Sterols | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 42.0 mg | 116.0 mg |
| Other | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 284 kcal for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.2 g for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.