CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
284 kcal
Pork, cured, bacon, raw
458 kcal
Calories
284 kcal
458 kcal
Protein
19.2 g
11.6 g
Carbs
17.9 g
0.7 g
Fiber
0.7 g
0.0 g
Sugars
~
0.0 g
Fat
15.1 g
45.0 g
Sodium
684 mg
833 mg
Key takeaways
- CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 38% fewer calories (284 kcal vs 458 kcal).
- CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more protein (19.2 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 17.9 g).
- CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fiber (0.7 g vs 0.0 g).
- CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fat (15.1 g vs 45.0 g).
| Macronutrients | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 284 kcal | 458 kcal |
| Protein | 19.2 g | 11.6 g |
| Total Fat | 15.1 g | 45.0 g |
| Total Carbohydrate | 17.9 g | 0.7 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.3 g | 40.2 g |
| Carbohydrates | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 17.9 g | 0.7 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.1 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 3.6 g | 20.0 g |
| Polyunsaturated Fat | 7.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 682.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 6,623.0 mg | 4,292.0 mg |
| Protein & Amino Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.2 g | 11.6 g |
| Histidine | 621.0 mg | 436.0 mg |
| Isoleucine | 881.0 mg | 544.0 mg |
| Leucine | 1,462.0 mg | 903.0 mg |
| Lysine | 1,442.0 mg | 962.0 mg |
| Methionine | 420.0 mg | 258.0 mg |
| Phenylalanine | 791.0 mg | 460.0 mg |
| Threonine | 761.0 mg | 454.0 mg |
| Tryptophan | 240.0 mg | 97.0 mg |
| Valine | 1,662.0 mg | 617.0 mg |
| Alanine | 1,011.0 mg | 742.0 mg |
| Arginine | 1,171.0 mg | 751.0 mg |
| Aspartic Acid | 1,672.0 mg | 1,091.0 mg |
| Cystine | 230.0 mg | 129.0 mg |
| Glutamic Acid | 3,224.0 mg | 1,707.0 mg |
| Glycine | 811.0 mg | 814.0 mg |
| Proline | 781.0 mg | 636.0 mg |
| Serine | 761.0 mg | 441.0 mg |
| Tyrosine | 531.0 mg | 363.0 mg |
| Vitamins | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 33.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.5 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 29.0 mg | 12.0 mg |
| Phosphorus | 280.0 mg | 188.0 mg |
| Potassium | 328.0 mg | 208.0 mg |
| Sodium | 684.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 42.0 mg | 68.0 mg |
| Other | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Pork, cured, bacon, raw?
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has fewer calories: 284 kcal for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Pork, cured, bacon, raw?
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more protein: 19.2 g for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Pork, cured, bacon, raw?
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fiber: 0.7 g for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Pork, cured, bacon, raw healthier?
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu is lower in calories, and CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.