CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
284 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 9% fewer calories (258 kcal vs 284 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.9 g).
- CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fiber (0.7 g vs 0.0 g).
- CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fat (15.1 g vs 15.8 g).
| Macronutrients | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 284 kcal | 258 kcal |
| Protein | 19.2 g | 27.0 g |
| Total Fat | 15.1 g | 15.8 g |
| Total Carbohydrate | 17.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Water | 45.3 g | 56.8 g |
| Carbohydrates | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.1 g | 15.8 g |
| Saturated Fat | 2.7 g | 7.8 g |
| Monounsaturated Fat | 3.6 g | 6.1 g |
| Polyunsaturated Fat | 7.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 682.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 6,623.0 mg | 430.0 mg |
| Protein & Amino Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.2 g | 27.0 g |
| Histidine | 621.0 mg | 854.0 mg |
| Isoleucine | 881.0 mg | 1,301.0 mg |
| Leucine | 1,462.0 mg | 2,098.0 mg |
| Lysine | 1,442.0 mg | 2,382.0 mg |
| Methionine | 420.0 mg | 692.0 mg |
| Phenylalanine | 791.0 mg | 1,098.0 mg |
| Threonine | 761.0 mg | 1,154.0 mg |
| Tryptophan | 240.0 mg | 315.0 mg |
| Valine | 1,662.0 mg | 1,455.0 mg |
| Alanine | 1,011.0 mg | 1,622.0 mg |
| Arginine | 1,171.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,672.0 mg | 2,374.0 mg |
| Cystine | 230.0 mg | 322.0 mg |
| Glutamic Acid | 3,224.0 mg | 3,914.0 mg |
| Glycine | 811.0 mg | 1,317.0 mg |
| Proline | 781.0 mg | 1,131.0 mg |
| Serine | 761.0 mg | 1,003.0 mg |
| Tyrosine | 531.0 mg | 906.0 mg |
| Vitamins | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 33.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 29.0 mg | 15.0 mg |
| Phosphorus | 280.0 mg | 175.0 mg |
| Potassium | 328.0 mg | 118.0 mg |
| Sodium | 684.0 mg | 47.0 mg |
| Zinc | 0.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 5.3 mcg |
| Sterols | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 42.0 mg | 102.0 mg |
| Other | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 284 kcal for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.2 g for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has more fiber: 0.7 g for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.