CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
284 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
284 kcal
248 kcal
Protein
19.2 g
28.2 g
Carbs
17.9 g
0.0 g
Fiber
0.7 g
~
Fat
15.1 g
14.2 g
Sodium
684 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 13% fewer calories (248 kcal vs 284 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 15.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 684 mg).
| Macronutrients | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 284 kcal | 248 kcal |
| Protein | 19.2 g | 28.2 g |
| Total Fat | 15.1 g | 14.2 g |
| Total Carbohydrate | 17.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | ~ |
| Water | 45.3 g | 57.4 g |
| Carbohydrates | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | ~ |
| Fats & Fatty Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.1 g | 14.2 g |
| Saturated Fat | 2.7 g | 5.5 g |
| Monounsaturated Fat | 3.6 g | 6.7 g |
| Polyunsaturated Fat | 7.4 g | 1.0 g |
| Omega-3 Fatty Acids | 682.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 6,623.0 mg | 825.0 mg |
| Protein & Amino Acids | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.2 g | 28.2 g |
| Histidine | 621.0 mg | 1,025.0 mg |
| Isoleucine | 881.0 mg | 1,391.0 mg |
| Leucine | 1,462.0 mg | 2,245.0 mg |
| Lysine | 1,442.0 mg | 2,326.0 mg |
| Methionine | 420.0 mg | 659.0 mg |
| Phenylalanine | 791.0 mg | 1,138.0 mg |
| Threonine | 761.0 mg | 1,233.0 mg |
| Tryptophan | 240.0 mg | 285.0 mg |
| Valine | 1,662.0 mg | 1,559.0 mg |
| Alanine | 1,011.0 mg | 1,680.0 mg |
| Arginine | 1,171.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,672.0 mg | 2,435.0 mg |
| Cystine | 230.0 mg | 320.0 mg |
| Glutamic Acid | 3,224.0 mg | 4,467.0 mg |
| Glycine | 811.0 mg | 1,450.0 mg |
| Proline | 781.0 mg | 1,179.0 mg |
| Serine | 761.0 mg | 1,057.0 mg |
| Tyrosine | 531.0 mg | 898.0 mg |
| Vitamins | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin K | 33.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 280.0 mg | 197.0 mg |
| Potassium | 328.0 mg | 278.0 mg |
| Sodium | 684.0 mg | 66.0 mg |
| Zinc | 0.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 11.5 mcg |
| Sterols | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 42.0 mg | 114.0 mg |
| Other | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 284 kcal for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.2 g for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.