Cocoa mix, powder, prepared with water vs Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Nutrition comparison per 100 g.
Cocoa mix, powder, prepared with water
55 kcal
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
329 kcal
Key takeaways
- Cocoa mix, powder, prepared with water has 83% fewer calories (55 kcal vs 329 kcal).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more protein (25.0 g vs 0.9 g).
- Cocoa mix, powder, prepared with water has more carbs (11.5 g vs 51.4 g).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more fiber (9.4 g vs 0.5 g).
- Cocoa mix, powder, prepared with water has more sugars (9.0 g vs 32.9 g).
| Macronutrients | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Calories | 55 kcal | 329 kcal |
| Protein | 0.9 g | 25.0 g |
| Total Fat | 0.6 g | 2.6 g |
| Total Carbohydrate | 11.5 g | 51.4 g |
| Dietary Fiber | 0.5 g | 9.4 g |
| Total Sugars | 9.0 g | 32.9 g |
| Water | 86.3 g | 12.8 g |
| Carbohydrates | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Total Carbohydrate | 11.5 g | 51.4 g |
| Dietary Fiber | 0.5 g | 9.4 g |
| Total Sugars | 9.0 g | 32.9 g |
| Fats & Fatty Acids | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Total Fat | 0.6 g | 2.6 g |
| Saturated Fat | 0.3 g | 1.9 g |
| Monounsaturated Fat | 0.2 g | 0.5 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 60.0 mg |
| Protein & Amino Acids | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Protein | 0.9 g | 25.0 g |
| Vitamins | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 209.0 mcg |
| Vitamin C | 0.0 mg | 5.6 mg |
| Vitamin D | ~ | 4.7 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.1 mcg | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.9 mg |
| Niacin (B3) | 0.1 mg | 1.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.1 mg |
| Choline | 4.6 mg | 128.3 mg |
| Minerals | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Calcium | 21.0 mg | 1,412.0 mg |
| Iron | 0.2 mg | 7.7 mg |
| Magnesium | 12.0 mg | 210.0 mg |
| Phosphorus | 43.0 mg | 893.0 mg |
| Potassium | 99.0 mg | 2,240.0 mg |
| Sodium | 73.0 mg | 659.0 mg |
| Zinc | 0.2 mg | 3.6 mg |
| Copper | 0.0 mg | 0.8 mg |
| Manganese | 0.0 mg | 0.7 mg |
| Selenium | 0.7 mcg | 21.5 mcg |
| Fluoride | 61.4 mcg | ~ |
| Sterols | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 24.0 mg |
| Other | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 25.0 mg |
| Theobromine | 44.0 mg | 833.0 mg |
| Ash | 0.7 g | 8.2 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, powder, prepared with water or Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Cocoa mix, powder, prepared with water has fewer calories: 55 kcal for Cocoa mix, powder, prepared with water vs 329 kcal for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder per 100 g.
Which has more protein, Cocoa mix, powder, prepared with water or Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more protein: 0.9 g for Cocoa mix, powder, prepared with water vs 25.0 g for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder per 100 g.
Which has more fiber, Cocoa mix, powder, prepared with water or Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more fiber: 0.5 g for Cocoa mix, powder, prepared with water vs 9.4 g for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder per 100 g.
Is Cocoa mix, powder, prepared with water or Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder healthier?
Cocoa mix, powder, prepared with water is lower in calories, and Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.