Cocoa mix, powder, prepared with water vs Cocoa mix, powder
Nutrition comparison per 100 g.
Cocoa mix, powder, prepared with water
55 kcal
Cocoa mix, powder
397 kcal
Calories
55 kcal
397 kcal
Protein
0.9 g
6.7 g
Carbs
11.5 g
83.7 g
Fiber
0.5 g
3.7 g
Sugars
9.0 g
65.6 g
Fat
0.6 g
4.0 g
Sodium
73 mg
504 mg
Key takeaways
- Cocoa mix, powder, prepared with water has 86% fewer calories (55 kcal vs 397 kcal).
- Cocoa mix, powder has more protein (6.7 g vs 0.9 g).
- Cocoa mix, powder, prepared with water has more carbs (11.5 g vs 83.7 g).
- Cocoa mix, powder has more fiber (3.7 g vs 0.5 g).
- Cocoa mix, powder, prepared with water has more sugars (9.0 g vs 65.6 g).
| Macronutrients | Cocoa mix, powder, prepared with water | Cocoa mix, powder |
|---|---|---|
| Calories | 55 kcal | 397 kcal |
| Protein | 0.9 g | 6.7 g |
| Total Fat | 0.6 g | 4.0 g |
| Total Carbohydrate | 11.5 g | 83.7 g |
| Dietary Fiber | 0.5 g | 3.7 g |
| Total Sugars | 9.0 g | 65.6 g |
| Water | 86.3 g | 1.5 g |
| Carbohydrates | Cocoa mix, powder, prepared with water | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 11.5 g | 83.7 g |
| Dietary Fiber | 0.5 g | 3.7 g |
| Total Sugars | 9.0 g | 65.6 g |
| Fats & Fatty Acids | Cocoa mix, powder, prepared with water | Cocoa mix, powder |
|---|---|---|
| Total Fat | 0.6 g | 4.0 g |
| Saturated Fat | 0.3 g | 2.4 g |
| Monounsaturated Fat | 0.2 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 107.0 mg |
| Protein & Amino Acids | Cocoa mix, powder, prepared with water | Cocoa mix, powder |
|---|---|---|
| Protein | 0.9 g | 6.7 g |
| Vitamins | Cocoa mix, powder, prepared with water | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 0.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.9 mg |
| Choline | 4.6 mg | 33.1 mg |
| Minerals | Cocoa mix, powder, prepared with water | Cocoa mix, powder |
|---|---|---|
| Calcium | 21.0 mg | 133.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 12.0 mg | 83.0 mg |
| Phosphorus | 43.0 mg | 315.0 mg |
| Potassium | 99.0 mg | 712.0 mg |
| Sodium | 73.0 mg | 504.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.7 mcg | 5.0 mcg |
| Fluoride | 61.4 mcg | ~ |
| Sterols | Cocoa mix, powder, prepared with water | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa mix, powder, prepared with water | Cocoa mix, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 18.0 mg |
| Theobromine | 44.0 mg | 323.0 mg |
| Ash | 0.7 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, powder, prepared with water or Cocoa mix, powder?
Cocoa mix, powder, prepared with water has fewer calories: 55 kcal for Cocoa mix, powder, prepared with water vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Cocoa mix, powder, prepared with water or Cocoa mix, powder?
Cocoa mix, powder has more protein: 0.9 g for Cocoa mix, powder, prepared with water vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Cocoa mix, powder, prepared with water or Cocoa mix, powder?
Cocoa mix, powder has more fiber: 0.5 g for Cocoa mix, powder, prepared with water vs 3.7 g for Cocoa mix, powder per 100 g.
Is Cocoa mix, powder, prepared with water or Cocoa mix, powder healthier?
Cocoa mix, powder, prepared with water is lower in calories, and Cocoa mix, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.