Cocoa mix, powder, prepared with water vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Cocoa mix, powder, prepared with water
55 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
55 kcal
227 kcal
Protein
0.9 g
19.6 g
Carbs
11.5 g
57.9 g
Fiber
0.5 g
33.2 g
Sugars
9.0 g
1.8 g
Fat
0.6 g
13.7 g
Sodium
73 mg
21 mg
Key takeaways
- Cocoa mix, powder, prepared with water has 76% fewer calories (55 kcal vs 227 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 0.9 g).
- Cocoa mix, powder, prepared with water has more carbs (11.5 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 0.5 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 9.0 g).
| Macronutrients | Cocoa mix, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 55 kcal | 227 kcal |
| Protein | 0.9 g | 19.6 g |
| Total Fat | 0.6 g | 13.7 g |
| Total Carbohydrate | 11.5 g | 57.9 g |
| Dietary Fiber | 0.5 g | 33.2 g |
| Total Sugars | 9.0 g | 1.8 g |
| Water | 86.3 g | 3.0 g |
| Carbohydrates | Cocoa mix, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 11.5 g | 57.9 g |
| Dietary Fiber | 0.5 g | 33.2 g |
| Total Sugars | 9.0 g | 1.8 g |
| Fats & Fatty Acids | Cocoa mix, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 0.6 g | 13.7 g |
| Saturated Fat | 0.3 g | 8.1 g |
| Monounsaturated Fat | 0.2 g | 4.6 g |
| Polyunsaturated Fat | 0.0 g | 0.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 440.0 mg |
| Protein & Amino Acids | Cocoa mix, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 0.9 g | 19.6 g |
| Histidine | ~ | 339.0 mg |
| Isoleucine | ~ | 760.0 mg |
| Leucine | ~ | 1,189.0 mg |
| Lysine | ~ | 983.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 776.0 mg |
| Tryptophan | ~ | 293.0 mg |
| Valine | ~ | 1,177.0 mg |
| Alanine | ~ | 904.0 mg |
| Arginine | ~ | 1,111.0 mg |
| Aspartic Acid | ~ | 1,953.0 mg |
| Cystine | ~ | 239.0 mg |
| Glutamic Acid | ~ | 2,948.0 mg |
| Glycine | ~ | 879.0 mg |
| Proline | ~ | 838.0 mg |
| Serine | ~ | 846.0 mg |
| Tyrosine | ~ | 735.0 mg |
| Vitamins | Cocoa mix, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.6 mg | 12.0 mg |
| Minerals | Cocoa mix, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 21.0 mg | 128.0 mg |
| Iron | 0.2 mg | 13.9 mg |
| Magnesium | 12.0 mg | 499.0 mg |
| Phosphorus | 43.0 mg | 734.0 mg |
| Potassium | 99.0 mg | 1,524.0 mg |
| Sodium | 73.0 mg | 21.0 mg |
| Zinc | 0.2 mg | 6.8 mg |
| Copper | 0.0 mg | 3.8 mg |
| Manganese | 0.0 mg | 3.8 mg |
| Selenium | 0.7 mcg | 14.3 mcg |
| Fluoride | 61.4 mcg | ~ |
| Sterols | Cocoa mix, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa mix, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 230.0 mg |
| Theobromine | 44.0 mg | 2,057.0 mg |
| Ash | 0.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, powder, prepared with water or Cocoa, dry powder, unsweetened?
Cocoa mix, powder, prepared with water has fewer calories: 55 kcal for Cocoa mix, powder, prepared with water vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Cocoa mix, powder, prepared with water or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 0.9 g for Cocoa mix, powder, prepared with water vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Cocoa mix, powder, prepared with water or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 0.5 g for Cocoa mix, powder, prepared with water vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Cocoa mix, powder, prepared with water or Cocoa, dry powder, unsweetened healthier?
Cocoa mix, powder, prepared with water is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.