Cocoa mix, powder, prepared with water vs Chocolate, dark, 70-85% cacao solids
Nutrition comparison per 100 g.
Cocoa mix, powder, prepared with water
55 kcal
Chocolate, dark, 70-85% cacao solids
598 kcal
Calories
55 kcal
598 kcal
Protein
0.9 g
7.8 g
Carbs
11.5 g
45.9 g
Fiber
0.5 g
10.9 g
Sugars
9.0 g
24.0 g
Fat
0.6 g
42.6 g
Sodium
73 mg
20 mg
Key takeaways
- Cocoa mix, powder, prepared with water has 91% fewer calories (55 kcal vs 598 kcal).
- Chocolate, dark, 70-85% cacao solids has more protein (7.8 g vs 0.9 g).
- Cocoa mix, powder, prepared with water has more carbs (11.5 g vs 45.9 g).
- Chocolate, dark, 70-85% cacao solids has more fiber (10.9 g vs 0.5 g).
- Cocoa mix, powder, prepared with water has more sugars (9.0 g vs 24.0 g).
| Macronutrients | Cocoa mix, powder, prepared with water | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 55 kcal | 598 kcal |
| Protein | 0.9 g | 7.8 g |
| Total Fat | 0.6 g | 42.6 g |
| Total Carbohydrate | 11.5 g | 45.9 g |
| Dietary Fiber | 0.5 g | 10.9 g |
| Total Sugars | 9.0 g | 24.0 g |
| Water | 86.3 g | 1.4 g |
| Carbohydrates | Cocoa mix, powder, prepared with water | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Carbohydrate | 11.5 g | 45.9 g |
| Dietary Fiber | 0.5 g | 10.9 g |
| Total Sugars | 9.0 g | 24.0 g |
| Fats & Fatty Acids | Cocoa mix, powder, prepared with water | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Fat | 0.6 g | 42.6 g |
| Saturated Fat | 0.3 g | 24.5 g |
| Monounsaturated Fat | 0.2 g | 12.8 g |
| Polyunsaturated Fat | 0.0 g | 1.3 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 34.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 1,217.0 mg |
| Protein & Amino Acids | Cocoa mix, powder, prepared with water | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Protein | 0.9 g | 7.8 g |
| Vitamins | Cocoa mix, powder, prepared with water | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.1 mcg | 7.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 4.6 mg | ~ |
| Minerals | Cocoa mix, powder, prepared with water | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calcium | 21.0 mg | 73.0 mg |
| Iron | 0.2 mg | 11.9 mg |
| Magnesium | 12.0 mg | 228.0 mg |
| Phosphorus | 43.0 mg | 308.0 mg |
| Potassium | 99.0 mg | 715.0 mg |
| Sodium | 73.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 3.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 0.7 mcg | 6.8 mcg |
| Fluoride | 61.4 mcg | ~ |
| Sterols | Cocoa mix, powder, prepared with water | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Campesterol | ~ | 12.0 mg |
| Stigmasterol | ~ | 31.0 mg |
| Beta-sitosterol | ~ | 86.0 mg |
| Other | Cocoa mix, powder, prepared with water | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | 80.0 mg |
| Theobromine | 44.0 mg | 802.0 mg |
| Ash | 0.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, powder, prepared with water or Chocolate, dark, 70-85% cacao solids?
Cocoa mix, powder, prepared with water has fewer calories: 55 kcal for Cocoa mix, powder, prepared with water vs 598 kcal for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more protein, Cocoa mix, powder, prepared with water or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more protein: 0.9 g for Cocoa mix, powder, prepared with water vs 7.8 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more fiber, Cocoa mix, powder, prepared with water or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more fiber: 0.5 g for Cocoa mix, powder, prepared with water vs 10.9 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Is Cocoa mix, powder, prepared with water or Chocolate, dark, 70-85% cacao solids healthier?
Cocoa mix, powder, prepared with water is lower in calories, and Chocolate, dark, 70-85% cacao solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.