Cocoa mix, powder, prepared with water vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Cocoa mix, powder, prepared with water
55 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 47% fewer calories (29 kcal vs 55 kcal).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more protein (2.2 g vs 0.9 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 11.5 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more fiber (0.8 g vs 0.5 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 9.0 g).
| Macronutrients | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 55 kcal | 29 kcal |
| Protein | 0.9 g | 2.2 g |
| Total Fat | 0.6 g | 0.2 g |
| Total Carbohydrate | 11.5 g | 4.5 g |
| Dietary Fiber | 0.5 g | 0.8 g |
| Total Sugars | 9.0 g | 2.9 g |
| Water | 86.3 g | 92.3 g |
| Carbohydrates | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 11.5 g | 4.5 g |
| Dietary Fiber | 0.5 g | 0.8 g |
| Total Sugars | 9.0 g | 2.9 g |
| Fats & Fatty Acids | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 0.6 g | 0.2 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 5.0 mg |
| Protein & Amino Acids | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 0.9 g | 2.2 g |
| Vitamins | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 18.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.1 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 4.6 mg | ~ |
| Minerals | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 21.0 mg | 127.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 43.0 mg | 78.0 mg |
| Potassium | 99.0 mg | 197.0 mg |
| Sodium | 73.0 mg | 61.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.7 mcg | 1.9 mcg |
| Fluoride | 61.4 mcg | 65.0 mcg |
| Sterols | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cocoa mix, powder, prepared with water | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 2.0 mg |
| Theobromine | 44.0 mg | 73.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, powder, prepared with water or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 55 kcal for Cocoa mix, powder, prepared with water vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Cocoa mix, powder, prepared with water or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more protein: 0.9 g for Cocoa mix, powder, prepared with water vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Cocoa mix, powder, prepared with water or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more fiber: 0.5 g for Cocoa mix, powder, prepared with water vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Cocoa mix, powder, prepared with water or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.