Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
364 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
364 kcal
83 kcal
Protein
19.3 g
5.5 g
Carbs
60.7 g
15.1 g
Fiber
17.4 g
6.3 g
Sugars
10.7 g
~
Fat
6.0 g
0.3 g
Sodium
24 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 77% fewer calories (83 kcal vs 364 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more protein (19.3 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 60.7 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fiber (17.4 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 6.0 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 364 kcal | 83 kcal |
| Protein | 19.3 g | 5.5 g |
| Total Fat | 6.0 g | 0.3 g |
| Total Carbohydrate | 60.7 g | 15.1 g |
| Dietary Fiber | 17.4 g | 6.3 g |
| Total Sugars | 10.7 g | ~ |
| Water | 11.5 g | 77.6 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 60.7 g | 15.1 g |
| Dietary Fiber | 17.4 g | 6.3 g |
| Total Sugars | 10.7 g | ~ |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 6.0 g | 0.3 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 101.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 2,593.0 mg | 66.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 19.3 g | 5.5 g |
| Histidine | 531.0 mg | 154.0 mg |
| Isoleucine | 828.0 mg | 245.0 mg |
| Leucine | 1,374.0 mg | 443.0 mg |
| Lysine | 1,291.0 mg | 381.0 mg |
| Methionine | 253.0 mg | 83.0 mg |
| Phenylalanine | 1,034.0 mg | 300.0 mg |
| Threonine | 716.0 mg | 233.0 mg |
| Tryptophan | 185.0 mg | 66.0 mg |
| Valine | 809.0 mg | 290.0 mg |
| Alanine | 828.0 mg | 232.0 mg |
| Arginine | 1,819.0 mg | 343.0 mg |
| Aspartic Acid | 2,270.0 mg | 671.0 mg |
| Cystine | 259.0 mg | 60.0 mg |
| Glutamic Acid | 3,375.0 mg | 845.0 mg |
| Glycine | 803.0 mg | 216.0 mg |
| Proline | 797.0 mg | 235.0 mg |
| Serine | 973.0 mg | 302.0 mg |
| Tyrosine | 479.0 mg | 156.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 4.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 9.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 557.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.1 mg |
| Choline | 95.2 mg | ~ |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 105.0 mg | 34.0 mg |
| Iron | 6.2 mg | 1.6 mg |
| Magnesium | 115.0 mg | 32.0 mg |
| Phosphorus | 366.0 mg | 86.0 mg |
| Potassium | 875.0 mg | 260.0 mg |
| Sodium | 24.0 mg | 332.0 mg |
| Zinc | 3.4 mg | 0.8 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 2.2 mg | 0.2 mg |
| Selenium | 8.2 mcg | 3.1 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 35.0 mg | ~ |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 364 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more protein: 19.3 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fiber: 17.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.