Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
364 kcal
Peas, green, raw
81 kcal
Calories
364 kcal
81 kcal
Protein
19.3 g
5.4 g
Carbs
60.7 g
14.5 g
Fiber
17.4 g
5.1 g
Sugars
10.7 g
5.7 g
Fat
6.0 g
0.4 g
Sodium
24 mg
5 mg
Key takeaways
- Peas, green, raw has 78% fewer calories (81 kcal vs 364 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more protein (19.3 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 60.7 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fiber (17.4 g vs 5.1 g).
- Peas, green, raw has more sugars (5.7 g vs 10.7 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 364 kcal | 81 kcal |
| Protein | 19.3 g | 5.4 g |
| Total Fat | 6.0 g | 0.4 g |
| Total Carbohydrate | 60.7 g | 14.5 g |
| Dietary Fiber | 17.4 g | 5.1 g |
| Total Sugars | 10.7 g | 5.7 g |
| Water | 11.5 g | 78.9 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 60.7 g | 14.5 g |
| Dietary Fiber | 17.4 g | 5.1 g |
| Total Sugars | 10.7 g | 5.7 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 6.0 g | 0.4 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 101.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,593.0 mg | 152.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 19.3 g | 5.4 g |
| Histidine | 531.0 mg | 107.0 mg |
| Isoleucine | 828.0 mg | 195.0 mg |
| Leucine | 1,374.0 mg | 323.0 mg |
| Lysine | 1,291.0 mg | 317.0 mg |
| Methionine | 253.0 mg | 82.0 mg |
| Phenylalanine | 1,034.0 mg | 200.0 mg |
| Threonine | 716.0 mg | 203.0 mg |
| Tryptophan | 185.0 mg | 37.0 mg |
| Valine | 809.0 mg | 235.0 mg |
| Alanine | 828.0 mg | 240.0 mg |
| Arginine | 1,819.0 mg | 428.0 mg |
| Aspartic Acid | 2,270.0 mg | 496.0 mg |
| Cystine | 259.0 mg | 32.0 mg |
| Glutamic Acid | 3,375.0 mg | 741.0 mg |
| Glycine | 803.0 mg | 184.0 mg |
| Proline | 797.0 mg | 173.0 mg |
| Serine | 973.0 mg | 181.0 mg |
| Tyrosine | 479.0 mg | 114.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 4.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 9.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 557.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.1 mg |
| Choline | 95.2 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 105.0 mg | 25.0 mg |
| Iron | 6.2 mg | 1.5 mg |
| Magnesium | 115.0 mg | 33.0 mg |
| Phosphorus | 366.0 mg | 108.0 mg |
| Potassium | 875.0 mg | 244.0 mg |
| Sodium | 24.0 mg | 5.0 mg |
| Zinc | 3.4 mg | 1.2 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 2.2 mg | 0.4 mg |
| Selenium | 8.2 mcg | 1.8 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 35.0 mg | ~ |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 364 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Peas, green, raw?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more protein: 19.3 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Peas, green, raw?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fiber: 17.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.