Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
364 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
364 kcal
164 kcal
Protein
19.3 g
8.9 g
Carbs
60.7 g
27.4 g
Fiber
17.4 g
7.6 g
Sugars
10.7 g
4.8 g
Fat
6.0 g
2.6 g
Sodium
24 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 55% fewer calories (164 kcal vs 364 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more protein (19.3 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 60.7 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fiber (17.4 g vs 7.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sugars (4.8 g vs 10.7 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 364 kcal | 164 kcal |
| Protein | 19.3 g | 8.9 g |
| Total Fat | 6.0 g | 2.6 g |
| Total Carbohydrate | 60.7 g | 27.4 g |
| Dietary Fiber | 17.4 g | 7.6 g |
| Total Sugars | 10.7 g | 4.8 g |
| Water | 11.5 g | 60.2 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 60.7 g | 27.4 g |
| Dietary Fiber | 17.4 g | 7.6 g |
| Total Sugars | 10.7 g | 4.8 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 6.0 g | 2.6 g |
| Saturated Fat | 0.6 g | 0.3 g |
| Monounsaturated Fat | 1.4 g | 0.6 g |
| Polyunsaturated Fat | 2.7 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 101.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 2,593.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 19.3 g | 8.9 g |
| Histidine | 531.0 mg | 244.0 mg |
| Isoleucine | 828.0 mg | 380.0 mg |
| Leucine | 1,374.0 mg | 631.0 mg |
| Lysine | 1,291.0 mg | 593.0 mg |
| Methionine | 253.0 mg | 116.0 mg |
| Phenylalanine | 1,034.0 mg | 475.0 mg |
| Threonine | 716.0 mg | 329.0 mg |
| Tryptophan | 185.0 mg | 85.0 mg |
| Valine | 809.0 mg | 372.0 mg |
| Alanine | 828.0 mg | 380.0 mg |
| Arginine | 1,819.0 mg | 835.0 mg |
| Aspartic Acid | 2,270.0 mg | 1,042.0 mg |
| Cystine | 259.0 mg | 119.0 mg |
| Glutamic Acid | 3,375.0 mg | 1,550.0 mg |
| Glycine | 803.0 mg | 369.0 mg |
| Proline | 797.0 mg | 366.0 mg |
| Serine | 973.0 mg | 447.0 mg |
| Tyrosine | 479.0 mg | 220.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 4.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 9.0 mcg | 4.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 557.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Choline | 95.2 mg | 42.8 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 105.0 mg | 49.0 mg |
| Iron | 6.2 mg | 2.9 mg |
| Magnesium | 115.0 mg | 48.0 mg |
| Phosphorus | 366.0 mg | 168.0 mg |
| Potassium | 875.0 mg | 291.0 mg |
| Sodium | 24.0 mg | 7.0 mg |
| Zinc | 3.4 mg | 1.5 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 2.2 mg | 1.0 mg |
| Selenium | 8.2 mcg | 3.7 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 35.0 mg | ~ |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 364 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more protein: 19.3 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fiber: 17.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.