Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
364 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
364 kcal
335 kcal
Protein
19.3 g
23.0 g
Carbs
60.7 g
60.1 g
Fiber
17.4 g
24.7 g
Sugars
10.7 g
~
Fat
6.0 g
1.2 g
Sodium
24 mg
6 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, raw has 8% fewer calories (335 kcal vs 364 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 19.3 g).
- Beans, cranberry (roman), mature seeds, raw has more carbs (60.1 g vs 60.7 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 17.4 g).
- Beans, cranberry (roman), mature seeds, raw has more fat (1.2 g vs 6.0 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 364 kcal | 335 kcal |
| Protein | 19.3 g | 23.0 g |
| Total Fat | 6.0 g | 1.2 g |
| Total Carbohydrate | 60.7 g | 60.1 g |
| Dietary Fiber | 17.4 g | 24.7 g |
| Total Sugars | 10.7 g | ~ |
| Water | 11.5 g | 12.4 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 60.7 g | 60.1 g |
| Dietary Fiber | 17.4 g | 24.7 g |
| Total Sugars | 10.7 g | ~ |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 6.0 g | 1.2 g |
| Saturated Fat | 0.6 g | 0.3 g |
| Monounsaturated Fat | 1.4 g | 0.1 g |
| Polyunsaturated Fat | 2.7 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 101.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 2,593.0 mg | 287.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 19.3 g | 23.0 g |
| Histidine | 531.0 mg | 641.0 mg |
| Isoleucine | 828.0 mg | 1,017.0 mg |
| Leucine | 1,374.0 mg | 1,838.0 mg |
| Lysine | 1,291.0 mg | 1,580.0 mg |
| Methionine | 253.0 mg | 346.0 mg |
| Phenylalanine | 1,034.0 mg | 1,245.0 mg |
| Threonine | 716.0 mg | 969.0 mg |
| Tryptophan | 185.0 mg | 273.0 mg |
| Valine | 809.0 mg | 1,205.0 mg |
| Alanine | 828.0 mg | 965.0 mg |
| Arginine | 1,819.0 mg | 1,426.0 mg |
| Aspartic Acid | 2,270.0 mg | 2,785.0 mg |
| Cystine | 259.0 mg | 251.0 mg |
| Glutamic Acid | 3,375.0 mg | 3,511.0 mg |
| Glycine | 803.0 mg | 899.0 mg |
| Proline | 797.0 mg | 976.0 mg |
| Serine | 973.0 mg | 1,253.0 mg |
| Tyrosine | 479.0 mg | 648.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 9.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 557.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.7 mg |
| Choline | 95.2 mg | ~ |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 105.0 mg | 127.0 mg |
| Iron | 6.2 mg | 5.0 mg |
| Magnesium | 115.0 mg | 156.0 mg |
| Phosphorus | 366.0 mg | 372.0 mg |
| Potassium | 875.0 mg | 1,332.0 mg |
| Sodium | 24.0 mg | 6.0 mg |
| Zinc | 3.4 mg | 3.6 mg |
| Copper | 0.8 mg | 0.8 mg |
| Manganese | 2.2 mg | 0.9 mg |
| Selenium | 8.2 mcg | 12.7 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 35.0 mg | ~ |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has fewer calories: 364 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 19.3 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 17.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, cranberry (roman), mature seeds, raw is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.