Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
364 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
364 kcal
35 kcal
Protein
19.3 g
1.9 g
Carbs
60.7 g
7.9 g
Fiber
17.4 g
3.2 g
Sugars
10.7 g
1.6 g
Fat
6.0 g
0.3 g
Sodium
24 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 90% fewer calories (35 kcal vs 364 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more protein (19.3 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 60.7 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fiber (17.4 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 10.7 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 364 kcal | 35 kcal |
| Protein | 19.3 g | 1.9 g |
| Total Fat | 6.0 g | 0.3 g |
| Total Carbohydrate | 60.7 g | 7.9 g |
| Dietary Fiber | 17.4 g | 3.2 g |
| Total Sugars | 10.7 g | 1.6 g |
| Water | 11.5 g | 89.2 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 60.7 g | 7.9 g |
| Dietary Fiber | 17.4 g | 3.2 g |
| Total Sugars | 10.7 g | 1.6 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 6.0 g | 0.3 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 101.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 2,593.0 mg | 56.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 19.3 g | 1.9 g |
| Histidine | 531.0 mg | 35.0 mg |
| Isoleucine | 828.0 mg | 69.0 mg |
| Leucine | 1,374.0 mg | 116.0 mg |
| Lysine | 1,291.0 mg | 91.0 mg |
| Methionine | 253.0 mg | 23.0 mg |
| Phenylalanine | 1,034.0 mg | 69.0 mg |
| Threonine | 716.0 mg | 82.0 mg |
| Tryptophan | 185.0 mg | 20.0 mg |
| Valine | 809.0 mg | 93.0 mg |
| Alanine | 828.0 mg | 87.0 mg |
| Arginine | 1,819.0 mg | 76.0 mg |
| Aspartic Acid | 2,270.0 mg | 265.0 mg |
| Cystine | 259.0 mg | 18.0 mg |
| Glutamic Acid | 3,375.0 mg | 194.0 mg |
| Glycine | 803.0 mg | 68.0 mg |
| Proline | 797.0 mg | 70.0 mg |
| Serine | 973.0 mg | 103.0 mg |
| Tyrosine | 479.0 mg | 44.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 35.0 mcg |
| Vitamin C | 4.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.5 mg |
| Vitamin K | 9.0 mcg | 16.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 557.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.1 mg |
| Choline | 95.2 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 105.0 mg | 44.0 mg |
| Iron | 6.2 mg | 0.7 mg |
| Magnesium | 115.0 mg | 18.0 mg |
| Phosphorus | 366.0 mg | 29.0 mg |
| Potassium | 875.0 mg | 146.0 mg |
| Sodium | 24.0 mg | 239.0 mg |
| Zinc | 3.4 mg | 0.3 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 2.2 mg | 0.3 mg |
| Selenium | 8.2 mcg | 0.2 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 35.0 mg | ~ |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 364 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more protein: 19.3 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fiber: 17.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.