Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
364 kcal
Chickpea flour (besan)
387 kcal
Calories
364 kcal
387 kcal
Protein
19.3 g
22.4 g
Carbs
60.7 g
57.8 g
Fiber
17.4 g
10.8 g
Sugars
10.7 g
10.9 g
Fat
6.0 g
6.7 g
Sodium
24 mg
64 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 6% fewer calories (364 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 19.3 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 60.7 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fiber (17.4 g vs 10.8 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more sugars (10.7 g vs 10.9 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 364 kcal | 387 kcal |
| Protein | 19.3 g | 22.4 g |
| Total Fat | 6.0 g | 6.7 g |
| Total Carbohydrate | 60.7 g | 57.8 g |
| Dietary Fiber | 17.4 g | 10.8 g |
| Total Sugars | 10.7 g | 10.9 g |
| Water | 11.5 g | 10.3 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 60.7 g | 57.8 g |
| Dietary Fiber | 17.4 g | 10.8 g |
| Total Sugars | 10.7 g | 10.9 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 6.0 g | 6.7 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 1.4 g | 1.5 g |
| Polyunsaturated Fat | 2.7 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 101.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 2,593.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 19.3 g | 22.4 g |
| Histidine | 531.0 mg | ~ |
| Isoleucine | 828.0 mg | ~ |
| Leucine | 1,374.0 mg | ~ |
| Lysine | 1,291.0 mg | ~ |
| Methionine | 253.0 mg | ~ |
| Phenylalanine | 1,034.0 mg | ~ |
| Threonine | 716.0 mg | ~ |
| Tryptophan | 185.0 mg | ~ |
| Valine | 809.0 mg | ~ |
| Alanine | 828.0 mg | ~ |
| Arginine | 1,819.0 mg | ~ |
| Aspartic Acid | 2,270.0 mg | ~ |
| Cystine | 259.0 mg | ~ |
| Glutamic Acid | 3,375.0 mg | ~ |
| Glycine | 803.0 mg | ~ |
| Proline | 797.0 mg | ~ |
| Serine | 973.0 mg | ~ |
| Tyrosine | 479.0 mg | ~ |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 9.0 mcg | 9.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.8 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 557.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.6 mg |
| Choline | 95.2 mg | ~ |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 105.0 mg | 45.0 mg |
| Iron | 6.2 mg | 4.9 mg |
| Magnesium | 115.0 mg | 166.0 mg |
| Phosphorus | 366.0 mg | 318.0 mg |
| Potassium | 875.0 mg | 846.0 mg |
| Sodium | 24.0 mg | 64.0 mg |
| Zinc | 3.4 mg | 2.8 mg |
| Copper | 0.8 mg | 0.9 mg |
| Manganese | 2.2 mg | 1.6 mg |
| Selenium | 8.2 mcg | 8.3 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 35.0 mg | 39.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Chickpea flour (besan)?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has fewer calories: 364 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 19.3 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Chickpea flour (besan)?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fiber: 17.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Chickpea flour (besan) healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.