Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
364 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
364 kcal
144 kcal
Protein
19.3 g
5.0 g
Carbs
60.7 g
15.5 g
Fiber
17.4 g
4.7 g
Sugars
10.7 g
~
Fat
6.0 g
6.9 g
Sodium
24 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 60% fewer calories (144 kcal vs 364 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more protein (19.3 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 60.7 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fiber (17.4 g vs 4.7 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fat (6.0 g vs 6.9 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 364 kcal | 144 kcal |
| Protein | 19.3 g | 5.0 g |
| Total Fat | 6.0 g | 6.9 g |
| Total Carbohydrate | 60.7 g | 15.5 g |
| Dietary Fiber | 17.4 g | 4.7 g |
| Total Sugars | 10.7 g | ~ |
| Water | 11.5 g | 70.7 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 60.7 g | 15.5 g |
| Dietary Fiber | 17.4 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 10.7 g | ~ |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 6.0 g | 6.9 g |
| Saturated Fat | 0.6 g | 0.9 g |
| Monounsaturated Fat | 1.4 g | 1.7 g |
| Polyunsaturated Fat | 2.7 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 101.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 2,593.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 19.3 g | 5.0 g |
| Histidine | 531.0 mg | 108.0 mg |
| Isoleucine | 828.0 mg | 208.0 mg |
| Leucine | 1,374.0 mg | 407.0 mg |
| Lysine | 1,291.0 mg | 271.0 mg |
| Methionine | 253.0 mg | 133.0 mg |
| Phenylalanine | 1,034.0 mg | 277.0 mg |
| Threonine | 716.0 mg | 162.0 mg |
| Tryptophan | 185.0 mg | 49.0 mg |
| Valine | 809.0 mg | 290.0 mg |
| Alanine | 828.0 mg | 265.0 mg |
| Arginine | 1,819.0 mg | 206.0 mg |
| Aspartic Acid | 2,270.0 mg | 565.0 mg |
| Cystine | 259.0 mg | 10.0 mg |
| Glutamic Acid | 3,375.0 mg | 797.0 mg |
| Glycine | 803.0 mg | 207.0 mg |
| Proline | 797.0 mg | 344.0 mg |
| Serine | 973.0 mg | 312.0 mg |
| Tyrosine | 479.0 mg | 172.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 4.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | 1.0 mg |
| Vitamin K | 9.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 557.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.6 mg | 0.2 mg |
| Choline | 95.2 mg | ~ |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 105.0 mg | 33.0 mg |
| Iron | 6.2 mg | 2.0 mg |
| Magnesium | 115.0 mg | 36.0 mg |
| Phosphorus | 366.0 mg | 91.0 mg |
| Potassium | 875.0 mg | 310.0 mg |
| Sodium | 24.0 mg | 375.0 mg |
| Zinc | 3.4 mg | 0.7 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 2.2 mg | 0.3 mg |
| Selenium | 8.2 mcg | 3.5 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 35.0 mg | ~ |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 364 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more protein: 19.3 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more fiber: 17.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.