Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
242 kcal
218 kcal
Protein
22.2 g
30.3 g
Carbs
3.4 g
0.0 g
Fiber
0.5 g
~
Sugars
1.9 g
~
Fat
14.9 g
9.8 g
Sodium
559 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 10% fewer calories (218 kcal vs 242 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 3.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 14.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 559 mg).
| Macronutrients | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 242 kcal | 218 kcal |
| Protein | 22.2 g | 30.3 g |
| Total Fat | 14.9 g | 9.8 g |
| Total Carbohydrate | 3.4 g | 0.0 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Water | 57.3 g | 59.7 g |
| Carbohydrates | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.4 g | 0.0 g |
| Dietary Fiber | 0.5 g | ~ |
| Starch | 0.8 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 14.9 g | 9.8 g |
| Saturated Fat | 4.0 g | 3.7 g |
| Monounsaturated Fat | 6.7 g | 4.5 g |
| Polyunsaturated Fat | 2.8 g | 0.8 g |
| Omega-3 Fatty Acids | 143.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,492.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 30.3 g |
| Histidine | 522.0 mg | 1,101.0 mg |
| Isoleucine | 842.0 mg | 1,494.0 mg |
| Leucine | 1,444.0 mg | 2,411.0 mg |
| Lysine | 1,529.0 mg | 2,498.0 mg |
| Methionine | 468.0 mg | 708.0 mg |
| Phenylalanine | 820.0 mg | 1,222.0 mg |
| Threonine | 841.0 mg | 1,324.0 mg |
| Tryptophan | 204.0 mg | 306.0 mg |
| Valine | 915.0 mg | 1,674.0 mg |
| Alanine | 1,224.0 mg | 1,805.0 mg |
| Arginine | 1,343.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,858.0 mg | 2,615.0 mg |
| Cystine | 208.0 mg | 344.0 mg |
| Glutamic Acid | 2,857.0 mg | 4,798.0 mg |
| Glycine | 1,433.0 mg | 1,557.0 mg |
| Proline | 1,024.0 mg | 1,266.0 mg |
| Serine | 801.0 mg | 1,135.0 mg |
| Tyrosine | 558.0 mg | 965.0 mg |
| Vitamins | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 28.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 233.0 mg | 208.0 mg |
| Potassium | 218.0 mg | 289.0 mg |
| Sodium | 559.0 mg | 68.0 mg |
| Zinc | 1.3 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.2 mcg | 12.5 mcg |
| Sterols | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 136.0 mg | 116.0 mg |
| Other | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 242 kcal for Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.2 g for Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.