Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242 kcal
Beef, cured, pastrami
147 kcal
Calories
242 kcal
147 kcal
Protein
22.2 g
21.8 g
Carbs
3.4 g
0.4 g
Fiber
0.5 g
0.0 g
Sugars
1.9 g
0.1 g
Fat
14.9 g
5.8 g
Sodium
559 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 39% fewer calories (147 kcal vs 242 kcal).
- Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has more protein (22.2 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 3.4 g).
- Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has more fiber (0.5 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.9 g).
| Macronutrients | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, cured, pastrami |
|---|---|---|
| Calories | 242 kcal | 147 kcal |
| Protein | 22.2 g | 21.8 g |
| Total Fat | 14.9 g | 5.8 g |
| Total Carbohydrate | 3.4 g | 0.4 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 1.9 g | 0.1 g |
| Water | 57.3 g | 69.5 g |
| Carbohydrates | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 3.4 g | 0.4 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 1.9 g | 0.1 g |
| Fats & Fatty Acids | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.9 g | 5.8 g |
| Saturated Fat | 4.0 g | 2.7 g |
| Monounsaturated Fat | 6.7 g | 2.1 g |
| Polyunsaturated Fat | 2.8 g | 0.1 g |
| Omega-3 Fatty Acids | 143.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,492.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.2 g | 21.8 g |
| Histidine | 522.0 mg | 684.0 mg |
| Isoleucine | 842.0 mg | 976.0 mg |
| Leucine | 1,444.0 mg | 1,706.0 mg |
| Lysine | 1,529.0 mg | 1,812.0 mg |
| Methionine | 468.0 mg | 558.0 mg |
| Phenylalanine | 820.0 mg | 847.0 mg |
| Threonine | 841.0 mg | 857.0 mg |
| Tryptophan | 204.0 mg | 141.0 mg |
| Valine | 915.0 mg | 1,065.0 mg |
| Alanine | 1,224.0 mg | 1,303.0 mg |
| Arginine | 1,343.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,858.0 mg | 1,955.0 mg |
| Cystine | 208.0 mg | 277.0 mg |
| Glutamic Acid | 2,857.0 mg | 3,221.0 mg |
| Glycine | 1,433.0 mg | 1,306.0 mg |
| Proline | 1,024.0 mg | 1,022.0 mg |
| Serine | 801.0 mg | 845.0 mg |
| Tyrosine | 558.0 mg | 683.0 mg |
| Vitamins | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 28.0 mg | 10.0 mg |
| Iron | 2.0 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 233.0 mg | 175.0 mg |
| Potassium | 218.0 mg | 210.0 mg |
| Sodium | 559.0 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 136.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 242 kcal for Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) or Beef, cured, pastrami?
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has more protein: 22.2 g for Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) or Beef, cured, pastrami?
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has more fiber: 0.5 g for Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.