Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
242 kcal
322 kcal
Protein
22.2 g
16.3 g
Carbs
3.4 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
1.9 g
~
Fat
14.9 g
27.9 g
Sodium
559 mg
54 mg
Key takeaways
- Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 25% fewer calories (242 kcal vs 322 kcal).
- Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has more protein (22.2 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 3.4 g).
- Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has more fiber (0.5 g vs 0.0 g).
- Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has more fat (14.9 g vs 27.9 g).
| Macronutrients | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 242 kcal | 322 kcal |
| Protein | 22.2 g | 16.3 g |
| Total Fat | 14.9 g | 27.9 g |
| Total Carbohydrate | 3.4 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 1.9 g | ~ |
| Water | 57.3 g | 53.9 g |
| Carbohydrates | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 3.4 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.9 g | 27.9 g |
| Saturated Fat | 4.0 g | 11.5 g |
| Monounsaturated Fat | 6.7 g | 12.0 g |
| Polyunsaturated Fat | 2.8 g | 1.0 g |
| Omega-3 Fatty Acids | 143.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,492.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.2 g | 16.3 g |
| Histidine | 522.0 mg | 559.0 mg |
| Isoleucine | 842.0 mg | 734.0 mg |
| Leucine | 1,444.0 mg | 1,291.0 mg |
| Lysine | 1,529.0 mg | 1,359.0 mg |
| Methionine | 468.0 mg | 418.0 mg |
| Phenylalanine | 820.0 mg | 638.0 mg |
| Threonine | 841.0 mg | 714.0 mg |
| Tryptophan | 204.0 mg | 183.0 mg |
| Valine | 915.0 mg | 795.0 mg |
| Alanine | 1,224.0 mg | 985.0 mg |
| Arginine | 1,343.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,858.0 mg | 1,492.0 mg |
| Cystine | 208.0 mg | 183.0 mg |
| Glutamic Acid | 2,857.0 mg | 2,454.0 mg |
| Glycine | 1,433.0 mg | 891.0 mg |
| Proline | 1,024.0 mg | 721.0 mg |
| Serine | 801.0 mg | 625.0 mg |
| Tyrosine | 558.0 mg | 549.0 mg |
| Vitamins | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 28.0 mg | 9.0 mg |
| Iron | 2.0 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 233.0 mg | 154.0 mg |
| Potassium | 218.0 mg | 267.0 mg |
| Sodium | 559.0 mg | 54.0 mg |
| Zinc | 1.3 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.2 mcg | 16.3 mcg |
| Sterols | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 136.0 mg | 71.0 mg |
| Other | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has fewer calories: 242 kcal for Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has more protein: 22.2 g for Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has more fiber: 0.5 g for Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) is lower in calories, and Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.