Chicken roll, light meat vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Chicken roll, light meat
110 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
110 kcal
298 kcal
Protein
16.6 g
12.0 g
Carbs
4.7 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.6 g
3.2 g
Fat
2.7 g
14.2 g
Sodium
1,059 mg
692 mg
Key takeaways
- Chicken roll, light meat has 63% fewer calories (110 kcal vs 298 kcal).
- Chicken roll, light meat has more protein (16.6 g vs 12.0 g).
- Chicken roll, light meat has more carbs (4.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Chicken roll, light meat has more sugars (0.6 g vs 3.2 g).
| Macronutrients | Chicken roll, light meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 110 kcal | 298 kcal |
| Protein | 16.6 g | 12.0 g |
| Total Fat | 2.7 g | 14.2 g |
| Total Carbohydrate | 4.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.6 g | 3.2 g |
| Water | 72.4 g | 40.8 g |
| Carbohydrates | Chicken roll, light meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.6 g | 3.2 g |
| Fats & Fatty Acids | Chicken roll, light meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.7 g | 14.2 g |
| Saturated Fat | 0.6 g | 5.3 g |
| Monounsaturated Fat | 0.9 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Chicken roll, light meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 16.6 g | 12.0 g |
| Histidine | 555.0 mg | 322.0 mg |
| Isoleucine | 942.0 mg | 487.0 mg |
| Leucine | 1,393.0 mg | 952.0 mg |
| Lysine | 1,549.0 mg | 652.0 mg |
| Methionine | 507.0 mg | 247.0 mg |
| Phenylalanine | 748.0 mg | 564.0 mg |
| Threonine | 796.0 mg | 374.0 mg |
| Tryptophan | 212.0 mg | 116.0 mg |
| Valine | 935.0 mg | 604.0 mg |
| Alanine | 1,178.0 mg | 434.0 mg |
| Arginine | 1,248.0 mg | 485.0 mg |
| Aspartic Acid | 1,739.0 mg | 739.0 mg |
| Cystine | 266.0 mg | 178.0 mg |
| Glutamic Acid | 2,811.0 mg | 3,160.0 mg |
| Glycine | 1,431.0 mg | 400.0 mg |
| Proline | 1,025.0 mg | 1,134.0 mg |
| Serine | 697.0 mg | 588.0 mg |
| Tyrosine | 611.0 mg | 427.0 mg |
| Vitamins | Chicken roll, light meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Choline | 49.7 mg | ~ |
| Betaine | 8.9 mg | ~ |
| Minerals | Chicken roll, light meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 16.0 mg | 146.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 297.0 mg | 205.0 mg |
| Potassium | 439.0 mg | 199.0 mg |
| Sodium | 1,059.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 14.5 mcg | 20.6 mcg |
| Sterols | Chicken roll, light meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 45.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chicken roll, light meat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken roll, light meat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chicken roll, light meat has fewer calories: 110 kcal for Chicken roll, light meat vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Chicken roll, light meat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chicken roll, light meat has more protein: 16.6 g for Chicken roll, light meat vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Chicken roll, light meat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Chicken roll, light meat vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Chicken roll, light meat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Chicken roll, light meat is lower in calories, and Chicken roll, light meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.